Monthly Archives: March 2011

100 Running Tips for Beginners and Running Enthusiasts

100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading

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Posted in Health, Running Bloggers, Tips & Tricks | Tagged , , , , , , , , , | 9 Comments

Adopt A Seedling Campaign | One ROAD to 2020 Project

Our Mother Earth is CALLING YOU! Earth is our city and we are the citizens. I’m here again to promote this advocacy and ask help from you in helping conserve our natural habitat, our environment, our so-called paradise by joining HARIBON … Continue reading

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Posted in Environment, Mountaineering, Outreach, Running Bloggers | Tagged , , , , , , , , , , | Leave a comment

Ecological Solid Waste Management Act of 2000

What is the most significant cause of global warming? The primary cause of global warming is Carbon Dioxide emissions. CO2 is being pumped into our atmosphere at an insane pace; 8 billion tons of CO2 entered the air last year. … Continue reading

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Posted in BMC101, Environment, Health, Mountaineering, Running Bloggers | Tagged , , , , , , , , , , | 7 Comments

Rapid Response To Road Recovery Was So Amazing In Japan

Photo Above: A road in Naka, Ibaraki prefecture, Japan: left, how it was on the day of the earthquake; right, six days later (17 March) after rapid repairs. Japan disaster: reconstruction effort puts town on road to recovery. The earthquake … Continue reading

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Greenbelt Mall Prohibits “Poor People & Disturbing Realities”

Update: Greenbelt posted their Official Statement already read details by clicking in here. “Thanks to my “katokayo” my dear dude “Paolo Mercado” for updating me and giving me a reliable source, he is my fellow co-league at Trend Micro, yup, … Continue reading

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Posted in Running Bloggers, Uncategorized | Tagged , , , , , , , , , , , , , | 14 Comments

RUN & HELP 2011 – POSTPONED | FREE RUN from HARI

I am so excited to have a 2 consecutive runs for the first time when I heard the news that RUN & HELP 2011 postponed by race organizers below is the letter from the Cancer Warriors Foundation. Mary Anne Ringor, … Continue reading

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What To Wear When Running For Beginners?

On my earlier blog I’ve shared the benefits of running on a hill and a friend requested tips on what to wear and what to bring during races or when running and I’ve thought this could be great topic. When I … Continue reading

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Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , , , , , | 12 Comments

EARTH HOUR 2011: It’s Time To Go Beyond The Hour

Dears, Ladies & Gentlemen, Romans and Countrymen please lend me your ear! Please join me on Saturday March 26th, 2011 take action in saving our Mother Earth by switching off our lights for an hour at exactly 8:30 PM at … Continue reading

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Posted in Events, Outreach, Running Bloggers | Tagged , , , , , , , , , , , | 6 Comments

One Minute’s Silence In Remembrance Of Tsunami Victims

What: One Minute’s Silence in Remembrance of Japan Earthquake Tsunami Victims Time: Friday, March 18 at 2:30pm – March 25 at 3:00pm Location: Around the World, Your Home, Office • Please READ all of the information below: A massive 8.9/9.0 … Continue reading

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U.S. Embassy, Manila Philippines invites you to America in 3-D

 U.S. Ambassador Harry K. Thomas, Jr. Invites You to “America in 3-D!” Interested in working for American companies? Want to travel to the United States? Do you like American music, food and films? Ambassador Thomas and the U.S. Embassy invite … Continue reading

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Posted in Events, Running Bloggers, Travel & Leisure | Tagged , , , , , , , , , , , , | 10 Comments

The Benefits Of Uphill and Downhill Running

Are you like Poh of Kung Fu Panda and that his No. 1 & Ultimate enemy is the stairs? Do you hate joining a hike or mountain climbing because you feel like it is too difficult for you? Think again, … Continue reading

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Posted in Health, Running, Running Bloggers | Tagged , , , , , , , , , , , | 19 Comments

Is It Really Fun To Run At Fun Funs And Why Is It Fun To Run?

Running has been part of our lives ever since we live here on earth, when you are still a baby that starts to walk then later run for joy, whether playing your favorites sports, going to work when your almost … Continue reading

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Posted in Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Phivolcs Lifts Tsunami Alert in Philippine Provinces

(UPDATE 5) The Philippine Institute of Volcanology and Seismology (Phivolcs) has lifted the tsunami alert for 19 provinces issued earlier Friday, hours after a deadly earthquake struck Japan. In its latest statement, Phivolcs said the tsunami threat has passed. “The current … Continue reading

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Posted in Environment, Events, Running Bloggers, Weather | Tagged , , , , , , , , , , , | 2 Comments

One-Meter Tsunami Waves May Hit in Next 3 Hours

MANILA, Philippines – (UPDATE 5) Alert level 2 has been raised in the 19 provinces that could be hit by at most one-meter tsunami waves between 5 p.m. and 7 p.m. and residents in these areas have been advised to … Continue reading

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Posted in Environment, Events, Running Bloggers, Weather | Tagged , , , , , , , , , , | 2 Comments

Join Trend Micro Philippines & Secure Your Journey W/ US!

This gallery contains 6 photos.

[UPDATE as of March 17, 2011] Dear Friends, RECRUITMENT OPEN-HOUSE was extended until March 21, 22, 23. See ad below. To all Job Seekers out there and still looking for a Job. Here’s your chance to secure your future as Trend Micro unleash its … Continue reading

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“March is Fire Prevention Month”

This gallery contains 20 photos.

As an advocate and new member of Nestle’s I Choose Wellness campaign every Saturday mornings I never neglect to exercise, I could be dancing with every one else at the QC Circle enjoying a free dance instructor designated near the big … Continue reading

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The Laoac Tupig Festival 2011

This gallery contains 5 photos.

My featured blog today is about our Town’s delicacy, that Manileños loved during Sunday  masses in Manaoag and it is no other than “Tupig“. It has no direct English name but it is one type of rice cake that has … Continue reading

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