Daily Archives: March 17, 2011

The Benefits Of Uphill and Downhill Running

Posted on March 17, 2011 by Kalongkong Hiker

Are you like Poh of Kung Fu Panda and that his No. 1 & Ultimate enemy is the stairs? Do you hate joining a hike or mountain climbing because you feel like it is too difficult for you? Think again, … Continue reading →

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