Hydrate yourself in this quest for the perfect day. I am again sharing a good read from Men’s Health magazine that I got from Brooks Run actually it’s a back issue already (January 2011) that say’s “A study in the American Journal of Clinical Nutrition formulated this ideal day of drinking to optimize your nutrients and cut disease risks.
8 Cups of tea to stock up on anti-oxidants
1 Can of soft drink for energy, but just One (1).
- Red Wine: To Your Health! (everydayhealth.com)