My Unilab Run United 3 Trilogy 2011 Race Result

I would say that this would be my last run this year and I had the worst race ever because I struggled during the entire race because of some things.  First, I just brought I new running shoes the day before the race event because my old one is already worn out, Second I don’t have enough training because of hectic schedules at work and at home and lastly during the race I felt something wrong on my left knee and if I push myself to keep on running it hurts. I think it’s called runners knee but I still manage to finish the race by doing some fast breast walking, horse like running with one leg jumping carrying the other one, you know like cowboys without the horse haha and sprinting every half kilometer just to take a rest. Overall experience, I’m still proud that I finished the race and really enjoyed it because I finished Run Rio’s Run United Trilogy of 2011. Hope to complete it again next year.

My Average speed per kilometer is 7.3Kph. Am I that slow haha!

Photo below shows my location when the Overall Finisher crossed the Finish Line. WTF!

Race Results available at http://runrio.com/

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About Kalongkong Hiker

I am Paolo Mercado for 20 years I've been riding a bike, walking a lot and running a lot. I am Kalongkong Hiker, a trail runner, mountaineer and a biker that can also write a blog of my travels, adventures and places that I visited through walking, running and biking. I write to encourage others to stay healthy and fit. #KeepOnRunning #ShareTheRoad #KalongkongHiker
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