About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
-
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Top Blogs
Flag Counter
Web Blogs
RSS
Monthly Archives: February 2012
PBA Retro: The Crispa Redmanizers Dynasty
PBA Greatest Team Written by: Rey Joble If one looks back at the rich history of the Philippine Basketball Association, one will find several great teams that have certainly left a mark in memory. Some of them have established dynasties … Continue reading
Posted in Basketball, Sports
Tagged Abet Guidaben, atoy co, Baby Dalupan, Billy Ray Bates, continental basketball association, Crispa Redmanizers, elite squad, Freddie Hubalde, Los Angeles Lakers, National Basketball Association, Philippine Basketball Association, portland trail blazers, ray bates, Tommy Manotoc
5 Comments
Miss Laoac ‘The Pageant’ 2012 Grand Coronation Night
Dear Lawakenians, guests & countrymen, A must-see Grand Coronation Night of Binibining Laoac 2012! Be at the Don Westrimundo Taboyoyong Auditorium, Laoac, Pangasinan on March 3, 2012 at 8pm with special guests: Dennis Trillo, Yul Servo, Rich Asuncion, Wedell Ramos … Continue reading
Kevin Hart – NBA Celebrity All Star Game 2012 MVP Winner
Seriously, haha! Kevin Hart awarded as MVP via fan vote last February 24, 2012 during NBA Celebrity All Star Game after being ejected in 4th Quarter with a minute remaining because of misbehavior and saying “BS” to many times at … Continue reading
Posted in Basketball, Sports
Tagged 4th quarter, Arne Duncan, contest winner, cool guy, dunk contest, Dwight Howard, ESPN, fan votes, full game, Gatorade, goofy guy, Kevin Hart, misbehavior, Most Valuable Player, National Basketball Association, nba celebrity all star game, secretary of education, Stuart Scott, United States Secretary of Education, www youtube
1 Comment
NBA Haier Shooting Stars Competition All-Star 2012
Everybody is expecting slam dunk contest, 3 point shoot competition but for me I am more curious about the team challenge or skills and that’s what I wanted to see, so I ended up watching Haier Shooting Stars Competition and … Continue reading
Posted in Basketball, Contest, Events, Running Bloggers, Sports
Tagged All American Football League, Allan Houston, atlanta hawks, Cappie Pondexter, Chandler Parsons, http www youtube, Jeremy Evans, Jerry Stackhouse, Landry Fields, Lindsey Harding, Marie Ferdinand-Harris, media hype, NBA, nba all star, NBA All-Star Weekend Shooting Stars Competition, New York Knicks, New York Liberty, slam dunk competition, slam dunk contest, Sophia Young, WNBA
Leave a comment
Remembering Tabang Asog Project in Iriga City
It is almost 3 years already since the last time I went to Iriga City, Camarines Sur and that’s the very first time I traveled south bound ever in my life. I’ve wanted to go back to the place and … Continue reading
Posted in BMC101, Environment, Events, Family, Mountaineering, Outreach, Running Bloggers, Sports, Travel & Leisure
Tagged Asia, Bicol Region, camsur water sports complex, Camsur Watersports Complex, Community Service, Hotmail, mail accounts, Mayon Volcano, McDonald, mountaineering clubs, mt mayon, National Bureau of Investigation, outreach community, Philippine, photo album link, Picasa, Quezon City, Trend Micro, Yahoo Mail
2 Comments
Running: Warming Up
I stopped running because of ankle injury I got playing hoops a month ago. I could tell that all of my sport activities are all stopped, I can’t dance with just one leg, I can’t run, can’t climb or hike … Continue reading
Posted in Basketball, Health, Running, Running Bloggers, Sports
Tagged Ankle, ankle injury, Chats and Forums, distances, ESPN, first marathon, health, hoops, Injury, Road running, running, sport activities, Sports, Sprained ankle, Training, United States, Warming up, workout routine
Leave a comment
Linconditional Love for Basketball
Luck is the very moment when preparation meets opportunity. When your number is called, will you be ready? Source: muscleprodigy.com Linsanity is on and everyone are all eyes on Jeremy Lin as he became a New NBA Superstar and he … Continue reading
Posted in Basketball, Running Bloggers, Sports
Tagged basketball, Boston Celtics, Dallas Mavericks, ESPN, espn sport, Jeremy Lin, Max Bretos, National Basketball Association, NBA, New York Knick, Race and ethnicity in the United States Census, rapid release, Ray Allen, ready source, release source, science team, Sport, Tim Tebow, www youtube, YouTube
Leave a comment
Outbreak Manila 2012: Run for your Life!
You want to get serious about running and now is your chance? I’ve heard of an outbreak in the Philippines recently this year and it is coming in fast. Walkers, runners and zombies are everywhere and me too are getting … Continue reading
Posted in Events, Health, Mountaineering, Running, Sports
Tagged Atlanta, fellow runners, Flag, flesh eating, fun runs, general mechanics, Marshalls, Outbreak Manila, Outbreak Manila 2012, Outbreak Manila 2012: Run for your Life!, Philippines, Road running, Run for your life, running a 5k, Sports, survival guide, Television program, United States, Walking Dead, Zombie
9 Comments
Stuxnet: Anatomy of a Computer Virus
I feel like I want to share this short film about how dangerous a digital virus called Stuxnet is because it is entering a Digital Warfare and if not been blocked and deleted will brought catastrophic not just to the … Continue reading
Just Sharing: Real Men Surprise Their Dates
In a special Valentine’s Day surprise, a group of men accomplished the unexpected by showing their wives, fiancées, and girlfriends just how much they care. With a little help from Dove Men + Care Deodorant, these men got to sing … Continue reading
Posted in Running Bloggers
Tagged Classroom, DayValentine, Entertaining, Holidays, Home, Opinions, Saint Valentine, Twitter
Leave a comment
Let’s celebrate Valentine’s day with a Smile!
As we celebrate “Valentine’s Day” today we see posts on Social Networking sites about hearts, singles, dates etc. We cannot please everybody and some of us are fed up but there are reasons to smile and on this blog I … Continue reading
Posted in Arts, Parenting
Tagged Chocolate, Classroom, DayValentine, Eraserheads, Hearts, Holidays, Home, Love, Opinions, Valentine, Valentine's Day
Leave a comment
Laoac Town Fiesta 2012 ~ Schedule of Activities (Official)
Laoac Town Fiesta Schedule of Activities 2012 Feb 25 – 8:00PM – SK Got Talent, Municipal Auditorium Feb 26 – 2:00PM – 2nd Tupig Festival, SM Rosales driveway 5:00PM – Bb Laoac Talent Competition, Event Center, SM Rosales Mar 1 … Continue reading
Posted in Basketball, Events, Family, Travel & Leisure
Tagged Bb. Laoac 2012, Binibining Laoac 2012, Earth, Events, Facebook, holiday, Laoac, Laoac Pangasinan, Manny Pacquiao, Municipal Auditorium, National Basketball Association, Pangasinan, Philippine, Poblacion, Trend Micro, Twitter, YouTube
5 Comments
Bond of Brothers @Legoland, SM City North Edsa, The Block
For sometime now, me and my brothers working here in the Metro are finding time to bond together, whether to watch movies, play Arcade games, or window shopping. It’s a timeout for all of us. Timeout for everything, work, love … Continue reading
Posted in Family, Running Bloggers, Travel & Leisure
Tagged Angelina Jolie, Bingo, Brad Pitt, Gambling, Games, Maddox, Philippines, Shopping
Leave a comment
Salomon X-Trail Run 2012 6/12/64K (Tagaytay)
March 31, 2012 @ 5:30AM Tagaytay Midlands 24K/12K/6K Salomon – The World’s #1 brand in trail running, will be having the SALOMON X-TRAIL RUN on March 31, 2012 in Tagaytay Midlands. The race, having a global ‘X-Trail’ branding, will be … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged Events, Fell running, Road running, runners, running, Salomon, Sports, Trail running, Ultramarathon, XTERRA Triathlon, xtrail
Leave a comment
Latest Cancer Information
Image via Wikipedia Latest information about Cancer and How to Battle it Out Effectively? AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN … Continue reading
Posted in Health
Tagged Cancer, Cancer cell, Chemotherapy, Essiac, Human gastrointestinal tract, Immune system, John Hopkins, NutraSweet
Leave a comment
Earthquake Preparedness & Awareness Campaign
After The February 6, 2012 Negros and Cebu Earthquake with a death toll of 52, I started to ask myself, how ready am I or family when it comes to this disaster? I also remember the July 16, 1990 Luzon … Continue reading
Posted in Environment, Health, Tips & Tricks
Tagged Benguet, Bug-out bag, Building, Debris, Earthquake, First aid, First aid kit, Home and Garden, Makati, Philippines, Shopping, Structural Engineering, Technology, Turkey, Wall
10 Comments
U.S. Embassy, Manila, Philippines presents Sakay Na!!! Jeepney Photo Challenge
Prize Details 1) Invitation to a special event in Manila 2) Display of the winning photo inside the historic U.S. Embassy 3) Additional prize to be announced once winners are selected Contest Instructions Sakay Na! The Philippines celebrates many symbols … Continue reading
Posted in Arts, Events, Photography, Quizzes & Games
Tagged Facebook features, Jeepney, Manila, Philippine, Photograph, Rizal Monument, United States, World War II
4 Comments
