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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
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Daily Archives: February 23, 2012
Running: Warming Up
I stopped running because of ankle injury I got playing hoops a month ago. I could tell that all of my sport activities are all stopped, I can’t dance with just one leg, I can’t run, can’t climb or hike … Continue reading
Posted in Basketball, Health, Running, Running Bloggers, Sports
Tagged Ankle, ankle injury, Chats and Forums, distances, ESPN, first marathon, health, hoops, Injury, Road running, running, sport activities, Sports, Sprained ankle, Training, United States, Warming up, workout routine
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Kalongkong Hiker 