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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: February 23, 2012
Running: Warming Up
I stopped running because of ankle injury I got playing hoops a month ago. I could tell that all of my sport activities are all stopped, I can’t dance with just one leg, I can’t run, can’t climb or hike … Continue reading
Posted in Basketball, Health, Running, Running Bloggers, Sports
Tagged Ankle, ankle injury, Chats and Forums, distances, ESPN, first marathon, health, hoops, Injury, Road running, running, sport activities, Sports, Sprained ankle, Training, United States, Warming up, workout routine
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