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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Monthly Archives: March 2012
The preparation: Salomon Xtrail 2012 – The Trail is Waiting!
In about 2 days, me and my new-found running buddy <theswooshrunner> will face the first ever 24K Mountain Run that will be held at Tagaytay Highlands. It’s my running buddy’s first time to try trail running as he was just … Continue reading
Let’s Switch Off and join Earth Hour 2012: Saturday, 31st March 8:30PM
This Earth Hour 2012: 8.30pm, Saturday 31 March, celebrate your action for the planet with the people of world by switching off your lights for an hour, then go beyond the hour. From its inception as a single-city initiative — … Continue reading
Posted in Outreach, Running Bloggers, Tips & Tricks
Tagged Australia, Climate Change, Earth, EarthHour, Hour 2011, Saturday, Sydney, Toronto
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Looking for a Trail Run Trilogy?
Try Nature’s Trail Discovery Run 2012 10/16/21K (Rizal) After accomplishing Unilab Run Trilogy last year, I found an exciting trilogy this year and this is far more exciting than just fun runs because it’s kinda boring now for me and … Continue reading
Posted in Events, Mountaineering, Outreach, Running, Sports
Tagged Filipino, Filipino people, PHP, Rizal, San Andres railway station, Sport, Tagaytay, Tanay, Tanay Rizal, Trail running
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MEDIRun 2012 100m/3/5/10K (BGC)
MEDICard, the best quality health care service, launches the MEDIRun on May 19, 2012 at the Bonifacio Global City, Taguig.This event is for the benefit of the MEDICard Foundation and to promote safe running by bringing the medical check-up to … Continue reading
Posted in Events, Health, Running, Sports
Tagged Business and Economy, cars, Facebook, gaming, Gift Certificates, Gifts, health, LivingSocial, MEDIRun 2012, Philippines, Shopping, transportation, Travel, vacation, Voucher
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The World’s Biggest Adventure is in the Philippines – The Amazing Race 2012
I want to join this amazing race but my schedule at work won’t allow me so instead I re-posted it to you my dear friend, followers, readers and fellow bloggers so that when you’re in I will be your number … Continue reading
Posted in Contest, Events, Running, Sports
Tagged Broadway Avenue, Coca-Cola, Fort Bonifacio, Philippine, Philippine Basketball Association, Quezon City, Television, vacation, YouTube
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Who’s this New York Knicks player?
Oh yes, it’s the Boston Celtic’s Head Coach Doc Rivers. I love seeing vintage pics! Thanks!
Posted in Basketball
Tagged basketball, boston celtic, doc rivers, head coach, NBA, Sports
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Philippine Daily Inquirer’s Front Page Featured Mt. Pico de Loro
I’ve been here twice and it’s nice to see it on the front page of Inquirer. Let’s help maintain and protect this beautiful mountain and our mother nature. “Kill nothing but time!” Let’s learn the 7 principles of Leave No … Continue reading
Posted in BMC101, Environment, Mountaineering, Outreach, Running Bloggers, Travel & Leisure
Tagged Batangas, Chino Roces, INQ, Leave No Trace, Makati, Manila, Manny Pacquiao, Metro Cebu, Metro Manila, mountaineering, Philippine, Philippine Daily Inquirer, Philippines, Trend Micro, United States, YouTube
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World Forest Day 03.21.2012
As a non-profit global conservation organization, the World Wide Fund for Nature’s mission is to stop the degradation of the planet’s natural environment by conserving biodiversity and ensuring the sustainable use of resources for future generations. At WWF, we work … Continue reading
Come and Visit Alaminos, Pangasinan’s Hundred Islands Festival 2012!
For more details visit: https://www.facebook.com/galila.alaminians
Posted in Events, Travel & Leisure
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March 8 is International Women’s Day!
No. 8 to me has meanings not just because its the lucky number for Chinese it is also because the birth dates of our 2 kids Rhian Pauleen and Paul Jacob falls on the 8th day, November and September respectively. … Continue reading
Posted in Family, Health
Tagged birth dates, Christian, current-events, Immaculate Conception, international peace, International Womens Day, Mama Mary, Paul Jacob, politics, UN Day for Women, United Nations, United Nations Day, United Nations General Assembly, Women, Women Rights, World peace, yahoo news
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Marvel’s The Avengers (Trailer 2) – Villain’s Revealed
http://www.youtube.com/watch?v=NPoHPNeU9fc
When an unexpected enemy emerges that threatens global safety and security, Nick Fury, Director of the international peacekeeping agency known as SHIELD, finds himself in need of a team to pull the world back from the brink of disaster. Spanning the globe, a daring recruitment effort begins.
Marvel Avengers Assemble continues the epic big-screen adventures started in “Iron Man,” “The Incredible Hulk,” “Iron Man 2,” “Thor” and “Captain America: The First Avenger”. Starring Robert Downey Jr., Chris Evans, Mark Ruffalo, Chris Hemsworth, Scarlett Johansson, Jeremy Renner and Samuel L. Jackson, and directed by Joss Whedon, “Marvel Avengers Assemble” is based on the ever-popular Marvel comic book series “The Avengers,” first published in 1963 and a comics institution ever since.
Prepare yourself for an exciting event movie, packed with action and spectacular special effects, when “Marvel Avengers Assemble” hits the cinemas soon.