Search This Blog
About the Author
Kalongkong BHiker IG
There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.
The Philippine Duathlon Series Leg 1DuathlonJuly 14th, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25th, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20th, 2013This run is postponed for the 2nd time and it will not happen this year!
Kalongkong Hiker is
I follow Pinoy Fitness
- 472,290 Hikers
Monthly Archives: April 2012
I’m about to share to you my dear readers what keep me busy this April 2012, for the 5th time I joined and volunteered to be a GK Home-builder (GK stands for “Gawad Kalinga” which means “To Give Care”) to … Continue reading
Trail Running Techniques and Tactics Whether you are training or racing on trails, think about staying light on your feet. Run as if on eggshells. Also, resist the tendency to favor one leg over the other. A lot of runners … Continue reading
What to Expect When You Hit the Trail for an Off-Road Race By: Martin Dugard As you might think, a trail race can be quite different from a road race, both tactically and physically. Some words of wisdom regarding race … Continue reading
Today, April 16th until April 20th of this year will be my 4th year of volunteering and joining Home Building Project sponsored by our company Trend Micro and partnership with Gawad Kalinga. Our mission is to share our time and … Continue reading
Casey Neistat travel the world in 10 days, why can’t I? If someone will sponsor or paid me to do the same, it will be a pleasure. It’s my dream travel around the world as well, you be I am. … Continue reading
The Sole of Running – Bonifacio Global City Branch After putting running firmly back on the map, Rio Dela Cruz or “Coach Rio” as he is more popularly known, is again taking our running experience to a higher level. Born … Continue reading
Come and celebrate! Today April 10, 2012 at SM City Rosales, Pangasinan get a taste of the yummy Dagupan Bangus (milkfish) for FREE to kick-off the activities of the Bangus Festival 2012 and witness the grand grilling of bangus entitled “Kalutan … Continue reading
Calling all ultramarathon runners, long distance runners and to those who want to test their limits in running. Now here is your chance. Join this 50-Mile Run and be one of the best of the best among the rest. Someday, … Continue reading
I missed to blog this last year so I am writing about it now. I can’t tell how busy I am last year during the holidays and how I miss to have a write-up about Garfield Runner’s Cup 2011 held … Continue reading
The moment me and Josh “The Swoosh Runner” are waiting for has arrived. This is it, Salomon Xtrail Pilipinas 2012 is surreal. He waited me at the office from 1am to 2am in the morning (opps sorry for the coming … Continue reading
Last year Hyundai did organized and give out free race packs with singlet to all runners who wished to join and yours truly is lucky to get one and this year they are doing it yet again. I’ve been waiting for … Continue reading
Trail Running 101 By: Matthew Frazier 1. Find a trail. By far the best way to start trail running is to find a local group of trail junkies and run with them. They’ll know the best trails in your area … Continue reading
Congratulations to the event organizers for the record number of participants and kudos to all the winners and race finishers! Can’t wait to join Salomon Xtrail Pilipinas again on 2013! Thanks R.O.X for uploading this memorable video clip. Kudos!
Now on its 3rd year, National Geographic Channel invites everyone to join Earth Day Run 2012, which will be held on April 22, 2012 at the Bonifacio Global City, Taguig. You can register in the following events: 3km, 5km, 10km, 21km. Natgeo Earth … Continue reading