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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: April 4, 2012
7 Steps To Your First Trail Run
Trail Running 101 By: Matthew Frazier 1. Find a trail. By far the best way to start trail running is to find a local group of trail junkies and run with them. They’ll know the best trails in your area … Continue reading
Posted in BMC101, Environment, Mountaineering, Running, Sports
Tagged Dirt road, Hiking, Mother Nature, Outdoors, Recreation, Road running, Trail, Trail running, United States
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