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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: April 17, 2012
#2 Trail Running 101
What to Expect When You Hit the Trail for an Off-Road Race By: Martin Dugard As you might think, a trail race can be quite different from a road race, both tactically and physically. Some words of wisdom regarding race … Continue reading
Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged Events, Fred Astaire, Martin Dugard, Road running, running, Shoe, Sport, Trail, Trail running
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