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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: May 2, 2012
Let’s Learn Chi Running Technique – A Pain Free Running!
I already blog about me being out for 5 days and doing the home building project and during that 5 days of non-work activities I met interesting and exciting people from different side of the globe. Just recently a newly … Continue reading →
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Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
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Tagged Achilles tendinitis, achilles tendonitis, Argentina, Barefoot running, Chi, ChiRunning, Chondromalacia patellae, farewell night, Gustavo, health, healthy-living, Marathon, running, Sunday, T'ai chi ch'uan, Taiwan, United States, yoga
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