Search This Blog
About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.-
Join 887 other subscribers
Kalongkong BHiker IG
No Instagram images were found.
The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
Training Widgets
Like Kalongkong Hiker on Facebook
Kalongkong Hiker is
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Kalongkong Visitors
- 528,233 Hikers
Top Blogs
Flag Counter
Web Blogs
RSS
Daily Archives: May 5, 2012
Principles of an Efficient and Injury Free Running
This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight … Continue reading
Posted in Health, Running, Sports
Tagged Chi, ChiRunning, ChiWalking, David Stretanski, health, running, Sport, Trail running, Train
Leave a comment