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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
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Daily Archives: May 5, 2012
Principles of an Efficient and Injury Free Running
This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight … Continue reading
Posted in Health, Running, Sports
Tagged Chi, ChiRunning, ChiWalking, David Stretanski, health, running, Sport, Trail running, Train
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