Principles of an Efficient and Injury Free Running

This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight adjustments in walking technique.

Basically Chi Running is:  Posture, Lean, Loose ankles.  It’s supposed to prevent injuries and make running seem effortless.

I haven’t applied this to long distance running and let’s see about it when I started to train for upcoming trail run trilogy. Running is never been this fun and I’m looking forward to learn other techniques to be an effective and faster runner.



About Kalongkong Hiker

I am Paolo Mercado for 20 years I've been riding a bike, walking a lot and running a lot. I am Kalongkong Hiker, a trail runner, mountaineer and a biker that can also write a blog of my travels, adventures and places that I visited through walking, running and biking. I write to encourage others to stay healthy and fit. #KeepOnRunning #ShareTheRoad #KalongkongHiker
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