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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: May 6, 2012
#4 Trail Running 101
After weeks of not being able to write about trail running here is my next episode of trail running 101 or trail running lesson whatever you call it. This is a very good guide for beginners like me. Advance trail … Continue reading
Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Sports
Tagged Adventure racing, Natural environment, Nissan X-Trail, Philippines, Road running, running, San Mateo California, Sport, Trail running, Train, Video clip, YouTube
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