#4 Trail Running 101

After weeks of not being able to write about trail running here is my next episode of trail running 101 or trail running lesson whatever you call it. This is a very good guide for beginners like me. Advance trail running experts please share your experience by simple leaving a message on the comment box below, I really appreciate that if you do, thanks!

I made my mark. Salomon X-Trail 2012

I ran on the rugged side. Merrell Adventure Run 2011

On this blog. I’m want share with you a 4 video clips of a 12 part video series by Trail Running Soul to know more About the author click here. Video credits goes to xczone.tv & naturalfitnesslab.com.

Without further ado please click to watch the first video which introduces trail running:

Chapter 2: Is about the background of trail running and differentiates it with road running and other disciplines of running. On this chapter, the author mentioned the practice of flexibility, agility, ground feeling and problem solving etc.

Third Chapter talks about the advantages of trail run. Trail run is an all natural and clean oxygen rich experience for both body and soul. Isn’t that good news about doing this? What are you waiting for switch to road running to trail running now.

Chapter 4: Why Trail Run? Talks about total body work out, cardiovascular and power endurance, running never gets bored as you enjoy the nature and having fun by hitting the mud and water.

A little note: Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience.

The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice.

Sources: visit http://www.xczone.tv and http://www.naturalfitnesslab.com

Watch out for Chapters 5-8 and 9-12 video series on my next Trail Running 101 blog series. Please let us know what you think, a simple message on the comment box is appreciate. Thanks!

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About Kalongkong Hiker

I am Paolo Mercado for 20 years I've been riding a bike, walking a lot and running a lot. I am Kalongkong Hiker, a trail runner, mountaineer and a biker that can also write a blog of my travels, adventures and places that I visited through walking, running and biking. I write to encourage others to stay healthy and fit. #KeepOnRunning #ShareTheRoad #KalongkongHiker
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