Monthly Archives: May 2012

Principles of an Efficient and Injury Free Running

Posted on May 5, 2012 by Kalongkong Hiker

This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight … Continue reading →

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24/7 Crew – Trend Micro Summer Challenge 2012 Socials Night

Posted on May 3, 2012 by Kalongkong Hiker

  First dance of the night. (Lot’s of butterflies in our stomach). 😦 Second dance (For entertainment purposes only). 🙂 Third dance (Finally, we nailed it and danced as one lol). Last dance is Party Rock Anthem by LMFAO but … Continue reading →

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Let’s Learn Chi Running Technique – A Pain Free Running!

Posted on May 2, 2012 by Kalongkong Hiker

I already blog about me being out for 5 days and doing the home building project and during that 5 days of non-work activities I met interesting and exciting people from different side of the globe. Just recently a newly … Continue reading →

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Merrell Adventure Run 2012 5/10/21K (Rizal)

Posted on May 1, 2012 by Kalongkong Hiker

Last year, I survived 10K this year I will conquer 21K. Merrell Adventure Run 2011 is my debut trail run so this year I don’t wanna miss this event. Calling out my running buddies out there, it’s time to hit the off road and … Continue reading →

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