1. Running improves your health.
One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack.
2. You can lose weight.
Many people start running to lose some extra pounds. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and lose weight. If you’re already at a healthy weight, running can help you maintain it.
3. You can run for a cause.
Running can also be used as a way to contribute to society as a whole. Many races benefit charities, and some charities offer race training in exchange for fund-raising.
4. You can meet new people through running.
Some runners enjoy the quiet and solitude of running on their own, but others see running time as social opportunities.
5. You can experience something new and different.
Running is a great way to expand your horizons and break away from the daily grind. The sport gives people the opportunity to explore areas of their own community or new locations, experience new physical sensations and run places they may not normally see.
6. You can train for a specific goal.
7. Running improves your energy levels.
When you’re feeling sluggish or tired, running is a great way to boost your energy. Runners who run in the morning report that they have improved energy levels during the day.
8. Running will help you feel good about yourself.
Regular runners report an increase in their confidence and self-esteem, and the self-esteem benefits of running are increased if you set a specific goal, such as running a 5K or even a marathon, and accomplish it.