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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: June 6, 2012
PACQUIAO VS BRADLEY Live via Satelllite at Eastwood Richmonde Hotel
17 Orchard Road, Eastwood City, Bagumbayan, Quezon City 1110 (632) 570.7777 • erh@richmondehotel.com.ph http://www.richmondehotel.com What are you waiting for book your tickets NOW!!!
Swimming: The Perfect Cross Training Work Out for Runners
On my previous blogs, I write about Swim 101 and this time I want to share what I learned about swimming and how it became the perfect cross training for your land activities such as running, basketball etc. In running … Continue reading