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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: August 7, 2012
Swim Bike Run in the Flooded Streets? Triathlon Starts Here!
I am not here to make fun of photos posted in Facebook and Twitter nor critic them I just got a bright idea out of it. It all started with me thinking how to train even under this heavy … Continue reading
Posted in Environment, Events, Health, Running, Running Bloggers, Sports, Weather
Tagged bright idea, Events, Facebook, flood, heavy rains, nature, Outdoors, Road running, running, SBR, Sport, Swim Bike Run, Trail running, Travel, Triathlon, Twitter, Ultramarathon
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Join London Olympic’s Hurdles Through Cool Google Doodles
Got nothing to do? Can’t train outside because of flooded areas and heavy rains? Looking for a recovery run after crossing the finish line of the concluded Ironman 70.3 Philippines in Cebu? Want to take a break from work but … Continue reading
Posted in Contest, Events, Health, Running, Sports
Tagged Burning Man, burning man festival, Cebu, Cebu City, Dennis Hwang, Doodle, Facebook, gaming, Google, google founders, google homepage, Google logo, Ironman 70.3, Ironman 70.3 Philippines, John James Audubon, Olympic Games, Pete Jacobs, Philippine, Technology, Triathlon, videogames
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Public Service: San Roque Dam are Expected to Submerge Low-lying Areas in Central and Eastern Parts of Pangasinan
PDRRMC Heightens Alert on Disaster Preparedness Interior and Local Government (DILG) Secretary Jesse Robredo warned provincial officials that more intense rains are predicted tonight (August 7) and all day tomorrow (August 7) in the provinces of La Union, Benguet and … Continue reading
Grab A Copy of Runner’s World Philippines Magazine Jul-Sept 2012 Issue: Triathlon King Arland Macasieb Is On The Cover
Runner’s World Philippines recognizes how perfectly normal it is for a dedicated runner to eventually switch to a path completely unrelated to running – returning to old sports, taking a break due to heavy workloads or injuries, or even raising a … Continue reading
Public Service: EMERGENCY HOTLINES in the PHILIPPINES
Additional Emergency Hotline Numbers that you can call for disaster emergency situations in the Philippines, especially urgent rescue and relief needs. National Disaster Coordinating Committee (NDCC) 911-1406 911-1873 911-1906 911-5061 912-0984 912-2665 912-3046 912-5296 912-5668 Help hotlines: 734-2118 734-2120 Bureau of … Continue reading
Posted in Environment, Events, Outreach, Travel & Leisure, Weather
Tagged cars, climate, Dick Gordon, Hotline, International Red Cross and Red Crescent Movement, Luzon, Manila, manuel villar jr, Metro Manila, Metropolitan Manila Development Authority, MMDA, National Capital Region, Philippine, Philippine Red Cross, science, transportation, Travel
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