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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: August 12, 2012
Never Before Seen Abbey Road and The Beatles Album Cover
Today in News History: Photographer Iain Macmillan took the iconic photo that became the cover of the Abbey Road album by The Beatles, on Aug. 8, 1969. The Beatles hold up the traffic for a very special photo session. Above … Continue reading
Posted in Dancing | Music
Tagged Abbey, Abbey Road, Abbey Road Studios, Aug. 8 1969, Beatle, Come Together, Iain Macmillan, John Lennon, London, Newseum, Paul McCartney, Photo shoot, Ringo Starr
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TEAM USA Women’s Basketball Wins Their 5th GOLD!
USA Womens Basketball wins their 41st consecutive game, defeating France 86-50 for their 5th consecutive Gold Medal, an unprecedented feat in women’s team sports. Candace Parker lead the way with 21 points & 11 rebounds. Congratulations! Team USA! Photo Credits: … Continue reading
Posted in Basketball, Sports
Tagged Candace Parker, France, Geno Auriemma, Gold medal, Olympic Games, Sue Bird, United States, USA Basketball
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21 Days Before Nature’s Trail Discovery Run 2NL Begins!
It’s exactly 21 days before the trail running event, from the group of 4 that started this in my group, we are now a group of 12 and growing to test and conquer the trails of Laiban, Tanay this coming … Continue reading
Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged 5k Trail Fun Run, Events, Manila, Manila Bay, mountains and rivers, nature, Outdoors, PIMCO Sporting Events, Plastic, Plastic bottle, Road running, running, Sport, sports rox, Tanay Rizal, trail runners, Trail running, Travel, United States, vacation
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An Inspiration to Millions: Oscar Pistorius – The Blade Runner
After witnessing double-amputee sprinter Oscar Pistorius take on the semifinal heat of the 400-meter race—an event that tugged at heartstrings already—people witnessed as the determined Paralympian from South Africa made a friendly exchange with a fellow athlete. Although Pistorius, whose … Continue reading
Posted in Running, Running Bloggers, Sports
Tagged awards, Blade Runner, entertainment, Grenada, Kirani James, NBC, Olympic, Olympic Games, Oscar Pistorius, oscars, race bibs, South Africa, Sports, tennis
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