Pinoy Fitness LSD Group Run on August 19, 2012 (BGC)

Not joining any running event on August 19, 2012? But you still want to run? Then join us in our Pinoy Fitness Group Run! Run/Jog with us and get to meet some of the people around Pinoy Fitness!

Let’s RUN together! and Have FUN Together!

Pinoy Fitness LSD Group Run
August 19, 2012 @ 4:30AM
BGC, Behind B7
16K and 20K

Limited to 150 Slots

NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together 🙂 Strictly, BRING YOUR OWN HYDRATION

NOTE: Everyone is requested to come in their WHITE PINOY FITNESS SHIRTS (Will have Picture Taking after)

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:


Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40

Want to Join Pinoy Fitness LSD Group Run?

Click here to register and read more details…

I’m registered and this will be my first time to join this LSD Group Run, can wait to see all followers/runners of Pinoy Fitness.

This running event is brought  to us by

About Kalongkong Hiker

I am Paolo Mercado for 20 years I've been riding a bike, walking a lot and running a lot. I am Kalongkong Hiker, a trail runner, mountaineer and a biker that can also write a blog of my travels, adventures and places that I visited through walking, running and biking. I write to encourage others to stay healthy and fit. #KeepOnRunning #ShareTheRoad #KalongkongHiker
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