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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Monthly Archives: October 2012
Read My Entry in 3>1’s: Achieving Fitness Goals for 2012
I recently joined and sent an entry to 3isgreaterthan1@gmail.com where they asked 3>1 readers to tell about their fitness/sport goals for 2012 and what they did to achieve them! Their favorite story will win a pair of Vertical Tubes Cali Mari … Continue reading
Posted in Events, Health, Mountaineering, Running, Sports
Tagged Cross-training, K-Swiss, Marathon, mountaineering, race simulations, running, Sport, Sports, Stair climbing, Training, Ultramarathon, vertical tubes
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Four (4) Importants Dates To Celebrate This Month of October!
Every year I looked forward in celebrating 3 most important events in my life during every October and this year is extra special because all the efforts I put into inspiring, motivating and encouraging people to do an active and … Continue reading
Posted in Events, Family, Tips & Tricks
Tagged Amusement park, Android, Boracay, celebrities, entertainment, Father, gaming, Halloween, Home, Internet Explorer, lifestyle, LinkedIn, Malware, October, PR Newswire, Puerto Princesa, Trend Micro, videogames
1 Comment
Go go go! Vaseline Men Philippine Triathlon Team!
Kalongkong Hiker supports the Vaseline Men Philippine Triathlon Team for the XTERRA World Championship in Maui tomorrow Oct. 28th (Sunday in Hawaii), Oct. 29th (Monday) here in Manila. Bring home the crown and Pinoy‘s pride. 🙂 You guys rock on! … Continue reading
Posted in Contest, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Swimming, Travel & Leisure
Tagged Business and Economy, entertainment, Hawaii, manilastandardtoday, Maui, maui hawaii, maui tomorrow, Philippines, Pinoy, Selfridges, Sports, transportation, United States, Vaseline
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Race Report: Nature’s Trail Discovery Run Leg 2 still in Tanay
From the team of 4, we seek and recruited more runners to try trail running and they too responded well with our challenge and so we registered as a team and grab the 9+3 promo that PIMCO gives us and … Continue reading
Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Clubs, elite runners, health, Makati, Philippine, PIMCO, Pocari Sweat, Rizal, Road running, running, shell station, Sport, Sports, Tanay Rizal, trail runners, Trail running, transportation
2 Comments
Register Now for the 1st Ever Run United Philippine Marathon!
REGISTER NOW FOR THE 1st EVER 2012 RUN UNITED PHILIPPINE MARATHON! 2012 Run United Philippine Marathon will be held on October 28, 2012 with Ceelin 500m, Hydrite 3K, Dolfenal 5K, Enervon HP Recovery 10K, Alaxan FR 21K and Enervon Activ … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged alaxan fr, dolfenal, health, SM Mall of Asia, Sports, transportation
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Team NCR Ends 3-Year Championship Drought On Home Soil
Region’s promising athletes crowned victors of the 2012 MILO Little Olympics National Finals Chito Duavis, Jr., Reigning MILO Little Olympics Sipa Elementary Champion delivers the oath of sportsmanship at the 2012 MILO Little Olympics National Finals Opening Ceremonies Marikina City, … Continue reading
Posted in Basketball, Events, Health, Running, Sports
Tagged athletic prowess, Luzon, Marikina, Mindanao, National Finals, NCR, oath of sportsmanship, Philippine, Sepak Takraw, Sports, team ncr, tennis, Visayas, visayas region
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3D2N Ilocos Heritage Adventure – Vigan-Laoag-Pagudpud Tour
It’s cold months again and Christmas holiday is past approaching, if you’re looking for a place to get off Manila and have a vacation somewhere else, I would recommend to try Ilocano’s pride and try the Ilocos Tour Package. Book … Continue reading
Laguna Advocacy Run Biñan 2012 10/21/2012
Laguna Advocay Run Biñan 2012 is for the benefit of special education of Biñan Laguna in partnership with DEPED adopt a school program and the municipal city of Biñan. “Run and be an advocate, Let the special children enjoy the … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Biñan, cars, health, healthy-living, hollywood, Laguna, Luzon, Metro Manila, Philippine, PHP, running, San Pedro Town, Santa Rosa Laguna, transportation
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New Balance Power Run 2012 11/11/2012 (BGC)
Check out the details for the upcoming New Balance Power Run 2012! The special 25km category has been offered since the Power Run started nine years ago, it’s the perfect distance to give half-marathon runners that extra push as they … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports
Tagged Fort Bonifacio, Manila, NB Power, New Balance, New Balance Power Run 2012, New Brunswick, PHP, Sports
1 Comment
Zumba Fitness Party with ZES DAVID VELEZ
Zumba Fitness Party w/ ZES DAVID VELEZ November 4, 2012 (Sunday) 7:30PM-9:00PM Meralco Multi-purpose Hall, Ortigas Avenue Registration starts at 6:30PM **THIS EVENT IS OPEN TO ALL! Get ready to dance, sweat and have the time of your life. It’s … Continue reading
Posted in Dancing | Music, Health
Tagged Alexis Wright, Bush family, david velez, health, healthy-living, Kennebunk Maine, Latin, multi purpose hall, Stephen Schwartz, Thomas Warren, United States, yoga, Zumba, zumba fitness
6 Comments
25th MILO Little Olympics National Finals to be Held in Marikina
Regional teams to challenge reigning three-peat champ Team Visayas for Perpetual Trophy Manila, Philippines, October 12, 2012 – The MILO Little Olympics, the country’s premier nationwide junior interschool sports competition, is set to kick off its National Finals with a … Continue reading
Posted in Basketball, Contest, Environment, Events, Health, Running, Running Bloggers, Sports, Swimming, Travel & Leisure
Tagged Holy Angel University, Luzon, Manila, marikina city, marikina sports park, Mindanao, NCR, NCR Corporation, Sports, team ncr, tennis, University of Baguio, University of San Carlos, Visayas
3 Comments
Spotted: Kalongkong Hiker on PIMCO’s 2nd Love-a-TrEE International Trail Running Ultra Marathon 2013 Poster
Poster Credits: Pimco Sporting Events and PTRA (Philippine Trail Running Association) It is such an honor to be included on this poster. Yeah, that’s me yours truly running towards the final U-turn of 21K trail run. Thanks to photographer Ryan … Continue reading
Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged enervon c, healthy-living, Marathon, nature, Nike, Outdoors, Philippine, PIMCO Sporting Events, Powerade, running, Sport, Sports, Trail running, Ultramarathon, Vibram, Water
2 Comments
Originally posted on JAZZRUNNER:
Awed, shocked and amazed! Three words that described how i felt while running and hiking the trails surrounding Daranak Falls in baranggay Sampaloc, Tanay, Rizal. Last Sunday, i had the privilege of visiting this old town known for…
Posted in Running
4 Comments
Save The Date: Triathlon Calendar 2013 in the Philippines
For updates and latest news please like and visit http://www.facebook.com/ironman.phil
Posted in Contest, Environment, Events, Health, Running, Running Bloggers, Sports, Swimming, Travel & Leisure
Tagged Business, Facebook, IPhone, Kalongkong Hiker, mobile, Philippines, social-media, Sports, Triathlon
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Tough Enough 2012 – Cross Country Adventure Series
Tough Enough is a series of challenging physical activities inside the military grounds. Highlighting more than 20 obstacle courses that an individual or team must navigate by climbing over, crawling under, balancing, hanging and jumping with the aim of testing … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged Adventure racing, Armed Forces of the Philippines, cross country adventure, Cross country running, elite runners, Fort Magsaysay, military grounds, Obstacle course, obstacle courses, running, speed endurance, Sport, Travel, WWE Tough Enough
3 Comments
Jungle Environmental Survival Training Camp – 24HR Course
Jungle Environmental Survival Training Camp ~ Advance Course OCTOBER 27-28 2012 Warning: Advance Course or Hunter-Gatherer is the first true Jungle Survival Course and you will earn the “Wilderness Survival Certification” that few can ever have. This is NOT your … Continue reading
Posted in BMC101, Environment, Events, Health, Mountaineering, Sports
Tagged climate, Education, Environment, Experiential education, Hunter-Gatherer, Jest Camp, nature, Olongapo, Outdoors, Philippines, Recreation, science, Survival skills, Sustainable living, Traditional Ecological Knowledge, Travel, vacation
1 Comment
3rd Corregidor International Half-Marathon 2012 – 12/01/2012
I wish I can join this 3rd Corregidor International Half-Marathon 2012 this time as it is playing hard to get and I think I’ll have a hard time to get a vacation leave as I don’t have any credits left … Continue reading
Posted in Contest, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged 3rd Corregidor International Half-Marathon 2012, Angels of Bataan, Athletics, Corregidor Island, Events, Half marathon, Marathon, Philippines, Recreation and Sports, Road running, running, Sport, Sports
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Tetra Pak RFK – Recycle | Feed | Run 2012 11/18/2012 (BGC)
In cooperation with HyperSports Philippines, Inc., Tetra Pak Philippines will host its first ever road racing entitled Tetra Pak RFR – Recycle. Feed. Run event at Fort Bonifacio Global City, Taguig City on November 18, 2012. The event encourages fitness … Continue reading
Posted in Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Fort Bonifacio, Honda, HyperSports Philippines, London, Philippines, Taguig, Taguig City, Tetra Pak
1 Comment
Pangasinan Great Run Race Results, Photos and Feedbacks!!!
Congratulations to all the Top 3 Winners of each category and finishers! Click the link below to see the results: 3K Result 5K Result 10K Result 21K Result Click on Facebook Album on the link below: Pangasinan Great Run Half … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Earth, elite runners, Facebook, Great Comet, Great Run, Half marathon, healthy-living, Laoac Pangasinan, Lucena City, Metro Manila, Pangasinan, Poblacion, running, Sports, Training
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2nd Michelle Estuar’s FUNd Racing : ULTRAlympics 2012
HELP SOMEONE BECOME A CHAMPION! The 2nd Michelle Estuar’s FUNdRacing, “ULTRAlympics 2012” to be held on Nov. 30, 2012 aims to give the underprivileged a chance to improve their talents and skills through sports development. Together with members of the … Continue reading
Posted in Contest, Events, Outreach, Running, Running Bloggers, Sports
Tagged Clubs, Directories, High school, London, MICHELLE ESTUAR, Rodolfo Amando Philippi, Sport venue, Sports, track & field, United States
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