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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Monthly Archives: November 2012
Race Report: Nature’s Trail Discovery Run Final Leg 2012
As the final leg approaches I thought me and rest Team L.O.S.T. Trail Runners will miss the last leg but “God is Good All the Time” that we can pulled up and finished the last leg of Nature’s Trail Discovery … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, CrossFit, health, healthy-living, Isuzu Trooper, Josh, mental-health, Philippine, PIMCO Sporting Events, running, Sport, Trail, Trail running, transportation
4 Comments
The Bull Runner’s Trails Running 101 From The Masters
– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure
Tagged Athletic shoe, health, healthy-living, mental-health, nature, Outdoors, Road running, running, Sport, Sports, Tanay Rizal, Trail, Trail running, Training
2 Comments
3 KILOS IS GREATER THAN JUAN!
Meet my running buddies. We are some sort of male version of 3>1’s (Monica, LC and Kim) of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged Arts and Entertainment, Clubs, CrossFit, favorite female athletes, Greece, health, healthy-living, Kim, Marathon, Monica, monica kim, nature, Paul Frampton, Road running, running, Sport, Sports, Training, trend micro inc, Ultramarathon, United States
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Press Release – Miranda Returns for 4th Gold in Butuan Race
Miranda returns for fourth marathon gold in MILO Marathon Butuan race Languido to go head to head with the country’s finest runners in National Finals BUTUAN CITY, November 18, 2012 –Elite runners Judelyn Miranda and Richeel Languido dominated the 21-k … Continue reading
Get your PDF copy of Pinoy Fitness Magazine Maiden Issue
Don’t have a hard copy yet? The good news is there is available soft copy or a PDF copy of the Maiden Issue Pinoy Fitness Magazine available here or at PinoyFitness.com. Click on the picture below to get yours, NOW! … Continue reading
Posted in Cycling | Biking, Events, Health, Quizzes & Games, Running, Running Bloggers, Sports, Swimming, Travel & Leisure
Tagged Asics, Fitness, Manila, Mobile phone, Pangasinan, Pinoy, Pinoy Fitness, PinoyFitness.com, running, Sport, Tacloban, Visayas
3 Comments
Pinoy Fitness Run for Change @BGC 12/16/2012
Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Al Green, aviation, Christmas, CrossFit, Doctorate, Environment, Events, Fort Bonifacio, healthy-living, Pinoy, Pinoy Fitness, Road running, running, Sports, Sports science, Training, transportation, U.S. Securities and Exchange Commission, Varsity team
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SIN TAX RUN 6k (SM MOA) 12/16/2012
Sin Tax Run 6k Sunday, 05:45AM, December 16, 2012 SM Mall of Asia Race Category: 6k – Php 16.00 – Race Kit(Timing Chip , Bib Number) Finisher’s Item ( Sun Visor and Drinks) WHY PHP 16.00? – 16 years that … Continue reading
Posted in Arts, Basketball, Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Asia, Fort Bonifacio, Manila, PHP, Quezon City, Sin tax, SM Mall of Asia, Tobacco smoking
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Team Kilo Goes To Punto Miguel (Laiya, Batangas) 11-16-2012
Today, November 16, 2012. My team, the new breed of Kilo goes to Laiya, Batangas for an overnight of fun and bonding at the beautiful beach resort of Punto Miguel at Bgy. Laiya Aplaya, San Juan Batangas. It’s time to … Continue reading
Posted in Environment, Events, Family, Health, Mountaineering, Sports, Travel & Leisure
Tagged aviation, banana boats, Batangas, Batangas Racing Circuit, cars, Laiya, Rosario, San Juan, San Juan Batangas, San Juan Puerto Rico, SAN JUAN TO ALABANG, transportation, water sports enthusiasts, white sands beach
6 Comments
The 2nd Michelle Estuar’s FUNd Racing – ULTRAlympics 2012
The 2nd Michelle Estuar’s FUNd Racing dubbed as ULTRAlympics 2012 will be held on Nov. 30, 2012 with 8K, 16K, 3K Fun Run with the National Athletes, 400m dash for kids categories and the NEW TITAN Circuit Team Challenge. There … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged aviation, CrossFit, Endurance, Fun run, health, healthy-living, Manila, Physical fitness, Skechers, Team Titans, Time trial, track & field, Training, transportation
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Grab your FREE copy of the Pinoy Fitness Magazine NOW!
FREE Pinoy Fitness Magazine is already available! Grab your copy at selected outlets below: – RUNNR BGC – RUNNR ATC – RUNNR TRINOMA – RUNNR Alabang – ROX BGC – SecondWind Greenhills – SecondWind Home Depot – More Stores will … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged books, E-zines, Facebook, Fitness, gadgets, gaming, health, Literature, Magazine, Magazines and E-zines, Men's Fitness, Physical exercise, Pinoy, social-media, Sports, Technology
5 Comments
The Condura Skyway Marathon 2013 02/03/2012
Have you seen Condura Skyway Marathon 2013 poster yet? This poster is first seen in PinoyFitness.com. Registration starts tomorrow (November 15,2012) at the Asics store at Greenbelt 3. Online registration is also available and they will deliver nationwide. I’ve seen … Continue reading
Race Report: Pangasinan Great Run Half Marathon 2012
Pangasinan Great Run Half Marathon last September 30 is a success and here’s my review on the said first great run and hoping they will continue this. This race is organized by 3U Runners and it is their first time … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Baguio, Great Run, Half marathon, Lingayen, Lingayen Stadium, Manila, Marathon, Pangasinan, running, Sports, Trinoma
1 Comment
Subic International Marathon 2013 01/26-27-2013
Teaser Poster c/o subicmarathon.org Subic International Marathon 2013 Run for Fun and Transformation. January 26-27, 2013 Remy Field, Subic Bay Freeport Complex, Zambales Categories Registration Fees Gun Start Assembly Time Jan 26, 2012 (Sat PM) 3K Php 50 4:35 PM … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Arts, bonifacio st, health, Sports, subic bay freeport, transportation
4 Comments
Free Runnning Clinic by Runner’s World Philippines is back!
It’s a good news for all runners out there that (includes Me 🙂 ), the timing is just perfect and I really need this kind of running clinic today as I am still getting back to running. See you at … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged Clubs, Facebook, November, Runner's World Philippines, running, Sport, Training, Twitter, Ultra
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Race for LIFE & CHANGE a life! 11/30/2012 (BGC)
The new running buddy in the making. My elementary classmate Bing Tajon. Race for LIFE & CHANGE a life! Join now this November 30th, Friday (Bonifacio Day Holiday) for the 5th annual Race for LIFE! This year, they’re putting 2x … Continue reading
Posted in Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Bonifacio Global City, Every Nation, Fort Bonifacio, Metro Manila, Philippine, running, Sports, Taguig
1 Comment
Hiking Tips: What to do if you are Lost in the wilderness?
Looking for a different way to celebrate holiday season this time of year. For first time hikers, it is a good day to start looking for adventures somewhere maybe overseas or in the wild to get that first climbing experience … Continue reading
Press Release: 36th Milo Marathon Iloilo City Qualifying Leg
Swift Ilonggo runners Hulleza, Ganzon rule last Visayas swing of 36th National MILO Marathon ILOILO City, October 28, 2012: Rowell Hulleza and Alexandra Ganzon took advantage of the fair weather to top the Iloilo qualifying leg of the 36th National … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Bacolod, Ganon, Iloilo, Iloilo City, Marathon, Philippine, Philippine Army, Sport
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Runtarantantan’s Run and Walk for Every Juan 2012
Runtarantantan’s Run and Walk for Every Juan 2012 November 17, 2012, 5AM Club Manila East, Taytay, Rizal EVENT DISTANCES 3K, 5K, 10K REGISTRATION FEES 3K – 450 Php 5K – 500 Php 10K – 650 Php Registration includes singlet, raffle, … Continue reading
Posted in Contest, Environment, Events, Health, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Bearwin Meily, club manila east taytay, club manila east taytay rizal, entertainment, Events, health, Manila, Philippine, Rizal, Rizal Park, running, SM City Taytay, Sports, Taytay, Taytay Rizal, transportation
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