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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Daily Archives: November 20, 2012
Pinoy Fitness Run for Change @BGC 12/16/2012
Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Al Green, aviation, Christmas, CrossFit, Doctorate, Environment, Events, Fort Bonifacio, healthy-living, Pinoy, Pinoy Fitness, Road running, running, Sports, Sports science, Training, transportation, U.S. Securities and Exchange Commission, Varsity team
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