Search This Blog
About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.-
Join 887 other subscribers
Kalongkong BHiker IG
No Instagram images were found.
The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
Training Widgets
Like Kalongkong Hiker on Facebook
Kalongkong Hiker is
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Kalongkong Visitors
- 528,233 Hikers
Top Blogs
Flag Counter
Web Blogs
RSS
Daily Archives: November 29, 2012
The Bull Runner’s Trails Running 101 From The Masters
– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure
Tagged Athletic shoe, health, healthy-living, mental-health, nature, Outdoors, Road running, running, Sport, Sports, Tanay Rizal, Trail, Trail running, Training
2 Comments