About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
-
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Top Blogs
Flag Counter
Web Blogs
RSS
Monthly Archives: December 2012
Year in Review 2012 – The Kalongkong Hiker | @TheSilentPal
As the year ends, I would like to look back and cherish the moments that I had gone through, difficulties that I resolve along the way, obstacles that I managed to overcome, the joy, fun, happiness, loneliness including sadness that … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Batangas, CrossFit, Facebook, health, healthy-living, mental-health, Pangasinan, Poblacion, San Juan Batangas, SM Mall of Asia, transportation, Twitter, Villamor Airbase
Leave a comment
My Ideal Mountain Bike in the Making
New Carbon 456 Bike It’s been months already since I am trying to build a bike back then I couldn’t decide whether I will go for a road bike or a mountain bike. Going back and forth to bike shops … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, cars, Cycling, Hybrid bicycle, Kenda, Mountain Bike, Mountain biking, Road bicycle, Shimano, Sports, transportation
1 Comment
La Union Unity Marathon 2013 [03.16.2013] San Fernando City
LUUM or La Union Unity Marathon is the banner event of iRunners. LUUM – II SuperMarathon is the follow-up of the much successful 1st Annual La Union Unity Marathon or LUUM – 1 which was held last February 25, 2012. … Continue reading
[Trivia:] How Foods Affect Our Bodies! #NowYouKnow!!!
Watch what you eat this Holiday Season and know the output by looking at the Info-graphics above. A photo shared by celebrity runner Bearwin “RUNtarantantan” Meily. Positive!!! Merry Christmas and a Happy New Year Every Juan (dela Cruz) LOL!
1st Ilocos Sur Marathon [01.13.2013] – Vigan City
Escape the bustles of modern city life and indulge into a whole new experience of the old. Come and run a marathon in the Heritage City of Vigan! The race route will showcase the finest and most well-renowned tourist spots … Continue reading
Posted in Contest, Environment, Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Baluarte, Calle Crisologo, cars, Chavit, CrossFit, gaming, healthy-living, Heritage Village, Philippine, transportation, Vigan, Vigan City, World Heritage Site
Leave a comment
All I want this Christmas is YOU! #SauconyKinvara3
I want to get more even serious this upcoming year in running and I want to get that first ever full marathon medal, finisher shirt and certificate, winning the race is a bonus but I doubt it because there are … Continue reading
Holiday Season is Killing Me, Can’t Do Anything But Watch!!!
This is what I do when I’m stuck at the office, bored and can’t run, can’t organize a climb nor can’t go on a solo hike this holidays.Why, no budget, almost all of my climbing buddies or running buddies are … Continue reading
Posted in BMC101, Mountaineering, Movie | Films | TV Series, Travel & Leisure
Tagged aviation, drama, entertainment, gaming, transportation, videogames
Leave a comment
Let’s Help Choose Condura Skyway Marathon Finisher Shirt
Help The Condura Skyway Marathon Organizers choose your finisher’s shirt. NOTE: Finisher’s shirt will be given to 42k finishers only. See designs below: 1 of 62 of 6 3 of 6 4 of 6 5 of 6 6 of 6 … Continue reading
Posted in Contest, Environment, Events, Health, Outreach, Running, Sports
Tagged Athletic shoe, aviation, Ayala Center, Facebook, healthy-living, Makati, Mangrove, Manila, Marathon, running, Sponsor (commercial), Sports, Training, transportation
Leave a comment
A Nostalgic Christmas – The TrendLabs 2012 Christmas Party
Nothing beats 4-peat! Every year here in TrendLabs Philippines one of the most anticipated and awaited part during our Christmas Party is the Department Presentation where in all departments showcase their talents, showmanship and craft according to theme and this … Continue reading
Posted in Arts, Contest, Events, Family, Gadgets, Movie | Films | TV Series, Travel & Leisure
Tagged Audrey Hepburn, Bobby Day, celebrities, Chordettes, Christmas, department presentation, elvis songs, entertainment, hollywood, IPad, James Dean, latest gadgets, Marilyn Monroe, Trend Micro, YouTube
3 Comments
Pacquiao vs Marquez 4 – MGM Grand 12/08/2012 9PM E.T.
Main Event Schedule When: Saturday, December 8, 9 p.m. ET Where: MGM Grand, Las Vegas, Nevada TV: HBO PPV (Contact your cable provider.) Pacquiao vs Marquez 4 Undercards Yuriorkis Gamboa vs Michael Farenas – WBA super featherweight Patrick Hyland vs Javier Fortuna – WBA interim featherweight Miguel Vazquez vs … Continue reading
PRESS RELEASE – La Salle Greenhills takes early lead, dominates University of San Carlos and University of Visayas in SBP-Passerelle National Championships
La Salle Greenhills takes early lead, dominates University of San Carlos and University of Visayas in SBP-Passerelle National Championships Nationwide interschool basketball league wraps with double win for LSGH ROXAS CITY, December 2012– The young cagers of La Salle … Continue reading
Press Release: For Gold & Glory ~ MILO Marathon Kings & Queens return to reclaim their throne at the National Finals
For Gold and Glory: MILO Marathon Kings and Queens return to reclaim their throne at the National Finals Rivalries renewed as the country’s premier marathon event comes to an epic close. Manila, Philippines, December 2012: A sea of green will … Continue reading
Must Watch Film For Bikers – Premium Rush ~ Ride Like Hell
“I like to ride, steel frame, fixed gear, no brakes, I can’t stop, don’t want to either…” – Willie Cayote I just watched this movie and it freaks me out and wanted to built my bike the soonest time possible. … Continue reading
The Condura Skyway Marathon 2013
The Condura Skyway Marathon 2013 The Premiere running event in the Philippines Sunday, February 3, 2012 Race categories : 42k, 21k, 10k, 6k and 3.8k Race start and Corral : All race distances will start at the Skyway Alabang Tunnel … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports
Tagged aviation, Ayala Center, ayala center makati, Caltex, cars, Fee (remuneration), Makati, Marathon, Metro Manila, metro manila philippines, November 15 2012, paseo de roxas, Philippines, transportation
2 Comments
Press Release: Sotto Ends Unabia’s Winning Streak
Sotto ends Unabia’s winning streak at MILO Marathon Cagayan de Oro race Champions dethroned as Northern Mindanao’s top runners gun for gold and glory CAGAYAN DE ORO CITY, November 25, 2012 – The City of Golden Friendship saw intense … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Cagayan de Oro, Marathon, Northern Mindanao, Pasay, Philippine Olympic Committee, RunRio, SM Mall of Asia, Tolentino
1 Comment
Nike We Run Manila 10K 2012 – Race Results and Discussions
Congratulations to all the Winners, Runners and Finishers of Nike We Run Manila 10K 2012 at SM Mall of Asia Grounds! It’s time to hear what your experience is and what they need to do better as we all know … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged Asia, Coach Rio, december 2 2012, Diosdado Macapagal Boulevard, Facebook, Manila, Nike, running, SM Mall of Asia, SMX Convention Center, Sports, Twitter
1 Comment
Man Versus Storm – 3rd L.O.S.T. Anniversary Climb Special
The wet & wild adventure the L.O.S.T way… After months of Hiatus in mountaineering I finally decided to climb again and I choose to start it with L.O.S.T. 3rd anniversary climb and I thought it would be sweet if I … Continue reading
Posted in BMC101, Environment, Events, Mountaineering, Travel & Leisure
Tagged Bataan, Friday, good weather, Judy Ann Santos, L.O.S.T., Laguna, Manila, Mariveles, Mariveles Bataan, Metro Manila, monsoon rain, nature, Outdoors, Quezon City, Rica Peralejo, stormy weather, survival challenge
Leave a comment
