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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
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Monthly Archives: March 2013
How many like for this? Bike Love Begin
How many likes this picture get? Like, Share and Be Aware! Have a safe bike ride everyone! – Kalongkong Hiker/Biker
Posted in Contest, Cycling | Biking, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, bike ride, cars, transportation
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I want Safe Cycling – 3 FEET LAW in the Philippines PLEASE!
I wish that our law makers in our country will pass a law like this for the safety of bicyclists or cyclists. I know that safety first is everyone’s concern especially when we are on the road. Passing 3 feet … Continue reading
Posted in Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Bicycle, bicycle association, cars, Cycling, Facebook, Florida, florida bicycle, health, Philippines, Sports, transportation, United States, www youtube
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Some Tips To Recover Quickly After A Long Run
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged electrolyte imbalances, elite runner, health, healthy-living, Ice bath, Long run and short run, nutrition, pico de loro cove, Recreation and Sports, Runners World, Sports, Trail running, Training, Ultramarathon
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The Laguna Loop – Kalongkong Hiker’s First Long Ride
A’s a.k.a. 2Rat epic birthday bike ride and L.O.S.T.’s first long ride around Laguna de Bay or the so-called Laguna Loop. February 27th, 2013 when this epic long ride happened and really unplanned. Me and A agreed to do our … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Biñan, Biñan City, cars, Cycling, edward arthur, infanta quezon, Laguna, Marinduque, Middle East, short sleep, Sports, transportation, Triathlon
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ROTARIDE 2 Padyak Para sa Kalikasan [04.07.2013]
“ROTARIDE 2 Padyak Para sa Kalikasan” Get a chance to win a Brnad New Bike Date : April 07, 2013 5:30 AM Sunday Assembly : Marikina Sports Complex Route : Marikina to Wawa Dam, Montalban, Rizal Lead Proponent: Rotary Club … Continue reading
2013 Trend Micro Big Data Innovation Programming Contest
Calling all FILIPINO STUDENT PROGRAMMERS! Join the 2013 TREND MICRO BIG DATA INNOVATION PROGRAMMING CONTEST and get a chance to win USD 8,000! All you need to do is form a team with 2-4 members. Be prepared to create a … Continue reading
Posted in Contest, Events, Gadgets, Technology, Travel & Leisure
Tagged ACM, Big Data, China, Contests, Japan, May 12 2013, Programming, Taiwan
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Salomon X-Trail Pilipinas 2013 [Race Map and Elevation]
This is it, on 2 days time we will tame the trail and rule the road, just like my previous blog post about my sweet revenge for this race, me and Josh is back for it. Will we conquered it … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, black moss, Business, Business Services, cars, Events, gaming, Hongkong, Philippines, running, running shoe reviews, Sports, Trail running, transportation
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Mission Seed Bomb: Let’s Fight Deforestation and Not War
Legend has it that after the World War II got over, American pilot Gale Halvorson airdropped candies in the name of hope, for the Berlin children. War equals devastation, so dropping candies instead of bombs was probably personal retribution. … Continue reading
Posted in Environment, Events, Health, Mountaineering, Outreach
Tagged aviation, Berlin, climate, Deforestation, Desertification, Environment, Erosion, nature, science, Seed, Soil, transportation, United States, World War II
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Milo Honors Outstanding Young Athletes at PSA Awards Night
Young tankers Ngui, Daos receive first ever MILO Junior Athletes of the Year Award! MILO Philippines’ Sports Executives Andrew Neri and Robbie de Vera award MILO Junior Athletes of the Year Axel Toni Ngui and Kirsten Chloe Daos at the … Continue reading
Posted in Contest, Events, Running, Running Bloggers, Sports
Tagged Ateneo De Manila University, Filipino, Manila, Milo, MILO Junior Athlete, Palarong Pambansa, Philippines, Twitter
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MILO Heats up the Summer with Sports Programs for Kids
Great things start every summer! PRESS RELEASE: MANILA, PHILIPPINES, March 6, 2013 – MILO once again makes summer the perfect time for active play with the MILO Summer Sports Clinics, the most widely participated sports clinic program in the country. … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Asia, champion athletes, Chris Tiu, health, Manila, medicine, Milo, Philippine Taekwondo Association, Philippines, Southeast Asian Games, Sport, Sports, tennis, world class athletes
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Earth Hour 2013 [Official Video]
Earth Hour 2013, 8:30 PM Saturday 23 March. Earth Hour has grown from a one-city initiative in 2007 to the world’s largest campaign for the planet, uniting hundreds of millions of people across 7001 cities and towns in 152 countries … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged David Guetta, Earth, EMI, Isabel Lucas, Miranda Kerr, Usher, Without You, WWF-UK
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NATGEO Earth Day Run 2013 [04.28.2013] BGC
NATGEO Earth Day Run 2013 April 28, 2013 @ 4AM Bonifacio Global City 3K/5K/10K/21K Registration Fees: 3K – Php 500 5K – Php 600 10K – Php 700 – Inclusive of Race kit made up of recycled materials, Water bottle, … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Asics, aviation, cars, Earth, Earth Day, Fort Bonifacio, healthy-living, Outdoors, PHP, Race (human classification), Recycling, running, transportation, Water bottle
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Kalongkong Hiker is Now a certified Biker in the Metro
Last year, I posted a blog about me building a bike and at that time I wasn’t sure if I am going to build a roadie or a mountain bike, as the time went by and I’ve visited different bicycle … Continue reading
Posted in Cycling | Biking, Environment, Events, Health, Running, Sports, Travel & Leisure
Tagged Alma Mater, aluminum alloy, aviation, Bicycle, Bicycle motocross, bicycle shops, bike commuter, cars, Cycling, Holy Rosary Academy, Hybrid bicycle, Metro Manila, Mountain Bike, Sports, transportation
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Habagat Earth Hour 2013 Night Ride Special Awards & Map
HABAGAT EARTH HOUR 2013! Uniting People to Protect the Planet. Let’s do our share, invite bikers and unite! Be The STARS For the Night!!! See you on March 23, 2013 6PM @Marikina City Hall For more details click HERE or … Continue reading
Posted in Contest, Cycling | Biking, Events, Health, Sports, Travel & Leisure
Tagged aviation, entertainment, Environment, science, transportation, Video
2 Comments
MILO – The Winning Energy Behind Filipino Champions
MILO underscores role of moms in raising champions, presents new brand ambassadors Press Release: Manila, Philippines, March 7, 2013 – With the aim of raising awareness on the importance of breakfast to youth development, MILO brought two new faces on … Continue reading
Int’l Women’s Day – Fight To End Violence Against Women
Today, March 8 is International Women’s Day, and this year’s theme commemorates the fight to end violence against women. It was first celebrated on March 19, 1911 at a time when women were pressing for their right to work, vote, … Continue reading
Bike 101: Bicycle Hand Sign We Must Learn
Now I know and now that you Know… So what are you doing?
Posted in Cycling | Biking
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Word of the Day: SHARE THE ROAD
I am a biker for lie and I already rode almost all types of bicycle I think and just last year I started to built my bike and I am riding it now here in Metro Manila. I can say … Continue reading
HABAGAT EARTH HOUR RIDE 2013 [03.23.2013] Marikina City
HABAGAT EARTH HOUR RIDE March 23, 2013 Assembly Time: 6:00PM Ride-out: 7:00PM HABAGAT EARTH HOUR RIDE ROUTE: Marikina City Hall, McDonald’s Ave., Sumulong Hiway, Katipunan St., Liwasang Kalayaan (Circle), P. Valenzuela, Gen. Ordonez, Balagtas, Fortune Ave., Champaca, East Drive, back … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, banco de oro, Banco de Oro Universal Bank, cars, champaca, Habagat, Habagat Outdoors, Jersey, Manila, Marikina, marikina city, marikina city hall, McDonald, New Jersey, transportation, United States
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Merrell Adventure Run 2013 [04.27.2013] San Mateo, Rizal
Join Merrell Adventure Run 2013 happening on April 27, 2013 at Pintong Bucawe, San Mateo Rizal. Limited Slots Only! This is an eco-friendly event; each participant is required to bring his/her own hydration pack/bottle. Organizers will only provide refilling stations … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged April 27 2013, aviation, cars, chip race, Dasmariñas, First-come first-served, Market! Market!, Race track, San Mateo, San Mateo California, Singlet, sm north edsa, sm pampanga, transportation
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