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The Philippine Duathlon Series Leg 1DuathlonJuly 14th, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25th, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20th, 2013This run is postponed for the 2nd time and it will not happen this year!
Kalongkong Hiker is
I follow Pinoy Fitness
- 470,006 Hikers
- Potatoes Play An Essential Part In My Diet
- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Monthly Archives: May 2013
Do you still remember the first time you signed up and joined an organized race or any of running event? Well, I do remember my first time and in fact we always remember those first times, right? And for me, … Continue reading
Trail Running Beginners, get ready to learn the Do’s and Don’ts and get the proper training in R.O.X.’s Trail Running 101. For more information, please visit our events page at https://www.facebook.com/events/338897039569060/?ref=22 First 50 to pre register will get FREE RACE … Continue reading
Breakfast Made Better: MILO introduces new and improved cereal drink for the whole family. Press Release: MANILA, PHILIPPINES, May 2013 – In its continued effort to drive nutrition, health and wellness in the country, leading beverage brand MILO brings in … Continue reading
RACE INFORMATION Date, Day & Time of Event: July 14, Sunday, 6am Event Venue: Filinvest, Alabang Race Distances: 6km Run, 30km Bike, 3 km Run Race Categories: Elite (Male & Female) Age group: – Male: 16~19 yrs, 20~24, 25~29, 30~34, … Continue reading
Me and Roie is at the middle of the Peleton. Photo grabbed from Month of the Ocean Facebook page. The Department of Environment and Natural Resources through the Protected Areas and Wildlife Bureau – Costal and Marine Management Office or DENR … Continue reading
Padyak Dagat (Bike Tour) 05.19.13 Details: 1. Registration Starts at 6AM at the Ninoy Aquino Parks and Wildlife Center Parking Area – near North Ave. Gate – no registration fee. 2. Take off at 7AM. Route: North Ave. out to … Continue reading
Get ready to get amazed by this crazy video edit about 5 faces of biking. Fixie, MTB, Downhill and my favorite mini BMX bike. The first time I watched this, I am one happy biker and I hope this will … Continue reading
Photos courtesy of RJ Knight Running Photographer Exercise your right to vote. Open your eyes, mind and what you think is the best to our future and show your vote’s worth and no to vote buying. Show some respect and … Continue reading
I’m not Ginebra die hard fan really but I support them to the finals at this time since Petron Blaze Boosters is out (formerly San Miguel Beermen). I love San Miguel Beermen since I was a kid and their reign … Continue reading
Happy Mother’s Day to my ever dearest Mommy Jessie! To my Mother-in-law! Especially to the mother of my 2 kids (Vanining & PJ), my wifey Andrea Lou! I love you all, hugs and kisses!
Lebron James joins the elite group of NBA Players who got 4 and above MVP and he is the youngest to get it. Congratulations and good luck to you and your team in your 2013 Championship run. Haters will be … Continue reading
“2013 RIDE OF SILENCE” (Philippine Launch) 10TH ANNIVERSARY OF THE GLOBAL CAMPAIGN DATE : MAY 18, 2013 SATURDAY 5:00 AM Marikina City Hall FACEBOOK PAGE : Ride of Silence Philippines https://www.facebook.com/RideOfSilencePhilippines FACEBOOK EVENT PAGE https://www.facebook.com/events/358616164250425 ========================= LOCAL EVENT INFORMATION ASSEMBLY … Continue reading
I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!