Monthly Archives: May 2013

Kalongkong Hiker Celebrates 4th Year Running Anniversary

Do you still remember the first time you signed up and joined an organized race or any of running event? Well, I do remember my first time and in fact we always remember those first times, right? And for me, … Continue reading

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Posted in Basketball, Cycling | Biking, Events, Health, Mountaineering, Running, Sports, Travel & Leisure | Tagged , , , , , , , | Leave a comment

CAMBIO Del Independencia 3 [06.12.2013] Marikina River Park

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R.O.X. Philippines ExPlorac Trail Running 101

Trail Running Beginners, get ready to learn the Do’s and Don’ts and get the proper training in R.O.X.’s Trail Running 101. For more information, please visit our events page at https://www.facebook.com/events/338897039569060/?ref=22 First 50 to pre register will get FREE RACE … Continue reading

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Calumpang BikeFest 2013 [06.09.2013] Marikina City

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MILO Nutriload launched to revitalize Filipino breakfast habits

Breakfast Made Better: MILO introduces new and improved cereal drink for the whole family. Press Release: MANILA, PHILIPPINES, May 2013 – In its continued effort to drive nutrition, health and wellness in the country, leading beverage brand MILO brings in … Continue reading

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Philippine Duathlon Series – Leg 1 [07.14.2013] Filinvest City

RACE INFORMATION Date, Day & Time of Event: July 14, Sunday, 6am Event Venue: Filinvest, Alabang Race Distances: 6km Run, 30km Bike, 3 km Run Race Categories: Elite (Male & Female) Age group: – Male: 16~19 yrs, 20~24, 25~29, 30~34, … Continue reading

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A Bike Tour Review – DENR’s Padyak Dagat 2013

Me and Roie is at the middle of the Peleton. Photo grabbed from Month of the Ocean Facebook page. The Department of Environment and Natural Resources through the Protected Areas and Wildlife Bureau – Costal and Marine Management Office or DENR … Continue reading

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Posted in Cycling | Biking, Environment, Events, Health, Outreach, Running, Running Bloggers, Sports, Travel & Leisure | Tagged , , , , , , , | Leave a comment

For Sale: Whole Bike ORBEA ORA (Carbon) 48

Posting for a friend!!! For Sale Whole Bike Frame/fork/seat post: Orbea Ora (carbon) 48 Top tube: 51 Seat angle: 76 Aerobar/basebar: HED w/ integrated brake levers (carbon) 40 Shift levers: Ultegra 9-speed bar end shifters Crankset/arms: FSA 170mm Chainring: 54/39 … Continue reading

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MILO R2’s 5 Energy-Management Tips for Active Workers

 Staying Happy and Healthy on the Job: 5 Energy-Management Tips for Active Workers MILO’s R2 Duality Campaign urges young professionals to balance personal and professional life. PRESS RELEASE: Manila, Philippines – Leading beverage brand MILO recently rolled out a campaign … Continue reading

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Month of the Ocean 2013 – Padyak Dagat (Bike Tour)

Padyak Dagat (Bike Tour) 05.19.13 Details: 1. Registration Starts at 6AM at the Ninoy Aquino Parks and Wildlife Center Parking Area – near North Ave. Gate – no registration fee. 2. Take off at 7AM. Route: North Ave. out to … Continue reading

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Chris Akrigg’s Five (A Bike Movie Clip)

Get ready to get amazed by this crazy video edit about 5 faces of biking. Fixie, MTB, Downhill and my favorite mini BMX bike. The first time I watched this, I am one happy biker and I hope this will … Continue reading

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Please VOTE WISELY This Election! #Poverty #Education

Photos courtesy of RJ Knight Running Photographer Exercise your right to vote. Open your eyes, mind and what you think is the best to our future and show your vote’s worth and no to vote buying. Show some respect and … Continue reading

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Brgy. Ginebra will go against Alaska Aces to the Finals 2013

I’m not Ginebra die hard fan really but I support them to the finals at this time since Petron Blaze Boosters is out (formerly San Miguel Beermen). I love San Miguel Beermen since I was a kid and their reign … Continue reading

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Happy Mother’s Day To All LOVING MOTHER’s in the World!

Happy Mother’s Day to my ever dearest Mommy Jessie! To my Mother-in-law! Especially to the mother of my 2 kids (Vanining & PJ), my wifey Andrea Lou! I love you all, hugs and kisses!  

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Bike Fest 2013 [05.18.2013] Filinvest City, Alabang

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Hail to the King – Lebron James gets his 4th MVP Award

Lebron James joins the elite group of NBA Players who got 4 and above MVP and he is the youngest to get it. Congratulations and good luck to you and your team in your 2013 Championship run. Haters will be … Continue reading

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2013 RIDE OF SILENCE – 10th Anniversary Global Campaign

“2013 RIDE OF SILENCE” (Philippine Launch) 10TH ANNIVERSARY OF THE GLOBAL CAMPAIGN DATE : MAY 18, 2013 SATURDAY 5:00 AM Marikina City Hall FACEBOOK PAGE : Ride of Silence Philippines https://www.facebook.com/RideOfSilencePhilippines FACEBOOK EVENT PAGE https://www.facebook.com/events/358616164250425 ========================= LOCAL EVENT INFORMATION ASSEMBLY … Continue reading

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Posted in Cycling | Biking, Events, Health, Sports, Travel & Leisure | Tagged , , , , , , , , , | Leave a comment

The Success Indicator by MaryEllen Tribby

I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!

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