Health Benefits of Climbing Mountains and Hiking
- Loses Extra Pounds
- Improves Cardiovascular Fitness
- Lowers Hypertension
- Improves and Maintain Mental Fitness
- Slows Aging Process
- Prevent Osteoporosis
- Improves the Quality of the Air We Breathe
- Prevents and Controls Diabetes
- Improves Arthritis
- Relieves Back Pain
- Absorb More Vitamin D
Benefits explained click here.
Source: http://aimephysicaltherapy.blogspot.com
Thanks for reblogging this.. We can help other hikers thru this! :))
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No worries. Thanks to you too! Have a great one! Keep on exploring the mountains!
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