Health Benefits of Climbing Mountains and Hiking

Benefits of Mountain Climbing

Health Benefits of Climbing Mountains and Hiking

  1. Loses Extra Pounds
  2. Improves Cardiovascular Fitness
  3. Lowers Hypertension
  4. Improves and Maintain Mental Fitness
  5. Slows Aging Process
  6. Prevent Osteoporosis
  7. Improves the Quality of the Air We Breathe
  8. Prevents and Controls Diabetes
  9. Improves Arthritis
  10. Relieves Back Pain
  11. Absorb More Vitamin D

Benefits explained click here.

Source: http://aimephysicaltherapy.blogspot.com

 

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About Kalongkong Hiker

I am Paolo Mercado for 20 years I've been riding a bike, walking a lot and running a lot. I am Kalongkong Hiker, a trail runner, mountaineer and a biker that can also write a blog of my travels, adventures and places that I visited through walking, running and biking. I write to encourage others to stay healthy and fit. #KeepOnRunning #ShareTheRoad #KalongkongHiker
This entry was posted in BMC101, Environment, Health, Mountaineering and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Health Benefits of Climbing Mountains and Hiking

  1. Thanks for reblogging this.. We can help other hikers thru this! :))

    Like

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