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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Monthly Archives: July 2013
Telecast Schedule for the 27th FIBA-Asia Championship
Hello basketball fans and Gilas Pilipinas (Philippine National Team) supporters Bastketball TV the Host Broadcaster of 27th FIBA-ASIA Championship in Partnership with Sports 5 announced that they will broadcast all games live. So, catch all the Games LIVE on Basketball … Continue reading
Health Tips: 16 Reasons To Have Daily Sex – Read & Share
Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading
Posted in Events, Health, Parenting, Sports, Tips & Tricks, Travel & Leisure
Tagged Blood pressure, BMJ, deep breathing exercises, Erectile dysfunction, health, medicine, mental-health, neuroscience researchers, Physical exercise, Prostate, Public Library of Science, Royal Edinburgh Hospital, Sexual intercourse
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Watch Out for Endurance Weekend 2013 at Filinvest City
Coming out soon! Watch out for details to be posted here also.
Posted in Arts, BMC101, Contest
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Giant XC Cup 2 – MTB Marathon 2013 November 24, 2013
Giant XC Cup 2 – MTB Marathon 2013 November 24, 2013 , Sunday, La Mesa Forest Reserve
Posted in Cycling | Biking, Mountaineering, Sports
Tagged forest reserve, giant mtb, la mesa, mtb marathon, xc
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Adrenaline OD – Off-Road Duathlon, La Mesa Eco Reserve
Adrenaline OD – Off Road Duathlon October 13, 2013, Sunday at 6:00 AM La Mesa Forest Reserve, Quezon City 6KM Run | 25KKM Bike | 3.5KM Run RACE INFORMATION Event Venue: La Mesa Forest Reserve Race Distances: 6km Run, 25km … Continue reading
Posted in Cycling | Biking, Events, Mountaineering, Sports
Tagged abs cbn, bantay bata, Duathlon, Events, forest reserve, la mesa, Local bike shop, Multisport, Quezon City, Road running, running, Sport
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Philippine Duathlon Series – Leg 2 General Trias, Cavite
Philippine Duathlon Series – Leg 2 Sept. 28, 2013, Saturday at 6:00 AM Eagle Ridge, General Trias, Cavite 7KM Run | 35KM Bike | 4KM Run RACE INFORMATION Event Venue: Eagle Ridge Golf and Country Club, Gen. Trias, Cavite (http://www.eagle-ridge.com.ph/) … Continue reading
Posted in Running
Tagged Cavite, Country Club, Duathlon, duathlon series, eagle ridge, Events, general trias, General Trias Cavite, Greenhills Shopping Center, Manila, Muntinlupa, Sport, Triathlon
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27th Fiba Asia Championship 2013 – Competition Schedule
27th Fiba Asia Championship 2013 August 1 to August 11, 2013 Competition Schedule: Preliminary Round Source: http://manila2013.fibaasia.net/manila2013/ScheduleResults.aspx
Posted in Basketball, Events, Sports
Tagged august 1, basketball, competition schedule, FIBA Asia Championship, Sports
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Press Release: MILO News Feature: Panique Outlasts Raquin in Heated Bid for 37th MILO Marathon Finale Post
Manila, Philippines, July 28, 2013 – Elite runners Eric Panique and Luisa Raterta blew the competition away at the 42K division race of the 37th National MILO Marathon Manila qualifying leg Sunday at the SM Mall of Asia Grounds, Pasay … Continue reading
Posted in Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Carl Guevarra, distaff side, elite runner, elite runners, Finish Line, irineo, Manila, National MILO Marathon, paris marathon, Philippine, Philippine Olympic Committee, Philippine Sports Commission, SM Mall of Asia, Southeast Asian Games
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Watch The Philippine Super Liga Semi Finals This Friday!
Game Schedule on Friday, July 26, 2013 Semi Final Round I will be rooting for my 2 teams this Friday and I will not be missing this, it’s all set, so settle your tickets now. At the first match I … Continue reading
Bike Tips: The Do’s and Dont’s
1. DO always lock your bike. I know this sounds simple, but even in places where it seems like it would be okay to keep it unlocked — like in your backyard, the hallway of your apartment building, or your … Continue reading
Posted in Cycling | Biking, Events, Outreach, Sports, Travel & Leisure
Tagged aviation, Bicycle, Bicycle chain, Bicycle stand, Bolt cutter, cars, Cycling, gaming, Quick release skewer, Theft, transportation, videogames, Wheel, worst case scenario
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Free Tickets at 7PM Tonight – Watch Gilas Pilipinas Live!!!
Watch Gilas Pilipinas Live!!! Game 1 Gilas Pilipinas vs PBA Stars July 24, 2013 7:00PM Delayed Telecast on TV5 at 8:30PM For the Free Upper Box Tickets you must lined up at Coral Way Ticket Booth and will be distributed … Continue reading
The First Filipino UltraRunner To Finish Badwater Marathon
Congratulations Ben Gaetos we are proud of you! [Photo grabbed from his Facebook] After 35 years, a Pinoy Ultrarunner was invited and successfully finished the Badwater 135-Mile (217 Kilometers) Ultramarathon Race which is globally recognized as “the world’s toughest foot … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged badwater 135, Badwater Ultramarathon, California, Death Valley, Eagle Rock Los Angeles, Facebook, Fahrenheit, feet above sea level, flag colors, Mount Whitney, philippines flag, Ultramarathon, United States, vertical ascent
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Pinoy Fitness SUB-1 10K Challenge – September 22, 2013
SAVE THE DATE and start preparing! Pinoy Fitness SUB-1 10K Challenge September 22, 2013 Bonifacio Global City For Full Race details click HERE or follow Pinoy Fitness in Facebook & Twitter Interested to sponsor this event? Kindly shoot an email … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports
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Unang PADYAK para kay NATAY – Survival Trail Challenge
Unang PADYAK para kay NATAY – Survival Trail Challenge September 15, 2013 At Inang Baleng, Sitio Cabading, Brgy. San Jose, Antipolo City Registration Fee: Php 800 – for early registration until August 16 Php 1000 – for late registration including … Continue reading
Posted in Cycling | Biking, Events, Mountaineering, Sports
Tagged Antipolo, FAQs Help and Tutorials, Languages, Lisa Simpson, Michael J. McGivney, Philippine, PHP, Programming
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Active Health Runner’s Summit – August 17, 2013
Active Health Runner’s Summit Date: August 17, 2013 Time: 8:00am To 5:00pm Venue: Jose Y. Campos Hall, Bayanihan Center Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines DO IT RIGHT! EXCEED YOURSELF! Registration Period: July 17 to August … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged CrossFit, Facebook, health, healthy-living, Kim Atienza, Machine, medicine, Metro Manila, Pasig, research, science, Sport, Sports medicine, Sports science
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InfobytesTV: The Tour De France Explained in Animation
The Tour de France is an annual multiple stage bicycle race primarily held in France, while also occasionally making passes through nearby countries. Like many, you most likely have an interest in this hyped event and know the basics but … Continue reading
Posted in Cycling | Biking, Events, Sports, Travel & Leisure
Tagged aviation, cars, Chris Froome, Cycling, France, Hong Kong, illustration, Luzon, Paris, Tour de France, transportation, Wong Kam Po
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Fun Facts About My Fave Player Ray Allen – First Name Basis
Poster Image courtesy of http://www.fanpop.com Ray Allen‘s legal name is actually Walter Allen, Jr. He goes by his middle name of Ray because his father’s name is Walter Allen. Ray Allen is Jesus Shuttlesworth (Image courtesy of rollingout.com) Ray Allen is … Continue reading
Posted in Basketball, Events, Sports
Tagged basketball, Boston Celtics, boston celtics rumors, Jesus Shuttlesworth, Kevin Garnett, Miami Heat, Milwaukee Bucks, National Basketball Association, NBA, nbcsports com, professional basketball player, Ray Allen, Seattle SuperSonics, Sports, Walter Allen
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Philippine Super Liga 2013 – Quarterfinal Game Schedule
Image courtesy of solarsports.ph Watch Philippine Super Liga 2013 today, Sunday, 7.21.2013 at Philsports Arena (Ultra) and support your team and watch your favorite volleybelles after college. Game 1 at 2PM: Petron Blaze Spikers versus Bingo Milyonaryo Follow: @PetronLB and … Continue reading
MILO News Feature – Postrado, Payong Win 37th National MILO Marathon Naga Qualifying Leg
20 Male Runners Qualify for National Finals Manila, Philippines, July 14, 2013 – Eugene Postrado and Gemma Payong ruled the 21-K division run of the 37th National MILO Marathon Sunday in Naga City. Both runners received a cash prize of … Continue reading
Press Release: Sabal, Agura Dominate 37th National MILO Marathon Lipa Eliminations Leg
5,973 Runners Compete in the Premier Nationwide Marathon Race Manila, Philippines– Elite runners Gerald Sabal and Janette Agura set a swift pace for the 21-K division run at the 37th National MILO Marathon last Sunday in Lipa City. … Continue reading