Category Archives: BMC101

The Merrell Adventure Run 2012 New Race Route & Obstacles

One of the running event that I really waited this year is this run. Like what I said on my previous blogs about Merrell Adventure Run I will definitely join this again which without a doubt did and guess what … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Health, Running, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Race Day: Nature’s Trail Discovery Run – Leg 1 @ Tanay, Rizal

This is it, the day that me and my L.O.S.T. buddies are waiting for came. The new meaning of Team L.O.S.T. at this time would be League Of Summiteers and Trail Runners which is not far with the original abbreviation … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Mountaineering, Running, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

OFF We Go: Nature’s Trail Discover Run – Leg 1

Today, May 27, 2012 trail runners, first time trail runners from Metro Manila and outside will flock Tanay, Rizal for the much awaited Trail Run Trilogy organized by PIMCO Sporting Events, of course me and my running buddies Jep, Josh, … Continue reading

Rate this:

Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , | 2 Comments

frontRUNNER 2nd Valley Trail Challenge 25K/50K July 1, 2012

frontRUNNER Magazine is inviting everyone to join the 2nd Valley Trail Challenge that will be held on July 1, 2012 at Nuvali, Sta Rosa, Laguna, featuring 25K and 50K distances. Check it out! frontRUNNER 2nd Valley Trail Challenge July 1, … Continue reading

Rate this:

Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Sports | Tagged , , , , , , , , , , , , , , | Leave a comment

2nd Wild Mambu Trail Run and Aquathlon 4/10K (Mindoro)

  An off-road version of the ever-popular sport of running and the off-road version of the fast-growing sport of aquathlon (swim and run). Swimming will be in clear ocean water of Mamburao. The trail run route will include a beach … Continue reading

Rate this:

Posted in BMC101, Environment, Mountaineering, Running, Sports, Travel & Leisure | Tagged , , , , , , , | Leave a comment

#4 Trail Running 101

After weeks of not being able to write about trail running here is my next episode of trail running 101 or trail running lesson whatever you call it. This is a very good guide for beginners like me. Advance trail … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Sports | Tagged , , , , , , , , , , , | Leave a comment

Merrell Adventure Run 2012 5/10/21K (Rizal)

Last year, I survived 10K this year I will conquer 21K. Merrell Adventure Run 2011 is my debut trail run so this year I don’t wanna miss this event. Calling out my running buddies out there, it’s time to hit the off road and … Continue reading

Rate this:

Posted in BMC101, Environment, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , | Leave a comment

#3 Trail Running 101

Trail Running Techniques and Tactics Whether you are training or racing on trails, think about staying light on your feet. Run as if on eggshells. Also, resist the tendency to favor one leg over the other. A lot of runners … Continue reading

Rate this:

Posted in BMC101, Environment, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , | 3 Comments

#2 Trail Running 101

What to Expect When You Hit the Trail for an Off-Road Race By: Martin Dugard As you might think, a trail race can be quite different from a road race, both tactically and physically. Some words of wisdom regarding race … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , | 1 Comment

Race Report: Salomon X-Trail Pilipinas 2012 – DNF

The moment me and Josh “The Swoosh Runner” are waiting for has arrived. This is it, Salomon Xtrail Pilipinas 2012 is surreal. He waited me at the office from 1am to 2am in the morning (opps sorry for the coming … Continue reading

Rate this:

Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

7 Steps To Your First Trail Run

Trail Running 101 By: Matthew Frazier 1. Find a trail. By far the best way to start trail running is to find a local group of trail junkies and run with them. They’ll know the best trails in your area … Continue reading

Rate this:

Posted in BMC101, Environment, Mountaineering, Running, Sports | Tagged , , , , , , , , | 1 Comment

The preparation: Salomon Xtrail 2012 – The Trail is Waiting!

In about 2 days, me and my new-found running buddy <theswooshrunner> will face the first ever 24K Mountain Run that will be held at Tagaytay Highlands. It’s my running buddy’s first time to try trail running as he was just … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , | Leave a comment

Philippine Daily Inquirer’s Front Page Featured Mt. Pico de Loro

I’ve been here twice and it’s nice to see it on the front page of Inquirer. Let’s help maintain and protect this beautiful mountain and our mother nature. “Kill nothing but time!” Let’s learn the 7 principles of Leave No … Continue reading

Rate this:

Posted in BMC101, Environment, Mountaineering, Outreach, Running Bloggers, Travel & Leisure | Tagged , , , , , , , , , , , , , , , | 2 Comments

Remembering Tabang Asog Project in Iriga City

It is almost 3 years already since the last time I went to Iriga City, Camarines Sur and that’s the very first time I traveled south bound ever in my life. I’ve wanted to go back to the place and … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Family, Mountaineering, Outreach, Running Bloggers, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Kalongkong Now Celebrates 1st Blog Anniversary!

Finally, after 170 Posts, 2 Pages, 25 Categories, 1,144, Tags, 368 Approved Comments and 1407 Spam comments protected by Akismet, with 38,474 silent visitors, placed 85 on Top Blogs, Collected 125 flags with 11,928 page views using Flag Counter and … Continue reading

Rate this:

Posted in Arts, Basketball, BMC101, Contest, Dancing | Music, Environment, Events, Family, Food | Drinks, Gadgets, Health, Mountaineering, Movie | Films | TV Series, Outreach, Parenting, Photography, Quizzes & Games, Running, Running Bloggers, Sports, Technology, Tips & Tricks, Travel & Leisure, Uncategorized, Weather | Tagged , , , , , , , , , , , , , , | 4 Comments

We Conqured Mt. Pico de Loro Traverse July 3-4, 2010 Ternate, Cavite – Nasugbu, Batangas, Philippines

I was like browsing one of my old files and got caught up on one Word Document file entitled Pico Blog and hurriedly opened it and I was expecting it was mine but to my surprise it was from a … Continue reading

Rate this:

Posted in BMC101, Environment, Mountaineering, Travel & Leisure | Tagged , , , , , , , , , , , , | 7 Comments

Cagbalete Island Adventure: 1st LUCP Grand Family Summer Outing March 17-18, 2012

When: Saturday, March 17, 2012 at 1:00am until Sunday, March 18, 2012 at 10:00pm Where: Cagbalete Island, Mauban, Quezon Mark your Calendars Folks and File your Leaves! Bring your Family and Friends! Relax and Enjoy! Join the Family of mountaineers … Continue reading

Rate this:

Posted in BMC101, Environment, Events, Mountaineering, Travel & Leisure | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Setting Foot in Bicolandia (Iriga City, Camarines Sur)

This gallery contains 9 photos.

It’s been 2 years when I traveled down south and it was my first ever travel  experience to set foot in Bicol Region  and I can’t tell how happy I am though there is not much difference with other provinces … Continue reading

Rate this:

More Galleries | Tagged , , , , , , , , , , , , , , , , | 8 Comments

Save Sierra Madre Now!

This gallery contains 1 photo.

Why Save the Sierra Madre? The Sierra Madre mountain range forest habitats are being threaten by human activities. Settlers living at the lower portions of the slopes generally supported by work in logging and coal-making. Some portions of the forest … Continue reading

Rate this:

More Galleries | Tagged , , , , , , , , , , , | Leave a comment

Top Ten Backpacking Essentials

This gallery contains 2 photos.

When planning that all important hiking trip, there are certain Backpacking Essentials that you will need to take. These essentials are the cornerstone of every backpacking excursion so to not take these items would not only jeopardize your safety, but … Continue reading

Rate this:

More Galleries | Tagged , , , , , , , , , | 2 Comments