Category Archives: Tips & Tricks

Biking Tips: Do-It-Your own Mud Guard using a Plastic Bottle

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On my previous blog post, I shared a D-I-Y Mud Guard Rear & Front using a pattern from Ass Saver & HCC Designs this time however I will teach you how to create a much more cheaper alternative without instructions … Continue reading

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Quote of the Day: Train, Eat, Sleep like a Champion

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Hello, how’s your weekends? Did you raced, finished and conquered a running, biking or swimming event today? Well, I just to remind you to do the following: Train Like an Athlete, Eat Like a Nutritionist, Sleep Like a Babay, Win … Continue reading

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What you need to know about Heartbleed – A Trend Micro Blog

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What should you do? Well, that’s simple watch this 4 minute and 30 seconds video clip by Marknca of Trend Micro explaining heartbleed and what steps you should take to protect yourself and users. The Heartbleed bug is a major … Continue reading

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Public Service: What to Prepare During Flood & Emergency?

Infographics courtesy of Lenovo Philippines. How to read rainfall advisories, it’s classification and measurement? c/o of PCDSPO.gov.ph A 72-Hour Survival Kit Advisory from Jhuns Merchandise Gadgets and Lights. Photo credit: GMANewsTV Important Hashtags Use the above hashtags on the picture … Continue reading

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Posted in Environment, Family, Health, Mountaineering, Outreach, Parenting, Photography, Running, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Tip of the Day: Health Benefits of Bananas

Photo credit courtesy of http://www.rippedbodytoday.com To those don’t know that benefits of eating bananas everyday just like me and only know that banana is a good source of potassium think again, as the info-graphic or photo illustration above will tell … Continue reading

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Posted in Food | Drinks, Health, Tips & Tricks | Tagged , , , , , , , , , , , , , | 2 Comments

Health Tips: 16 Reasons To Have Daily Sex – Read & Share

Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading

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The Success Indicator by MaryEllen Tribby

I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!

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Travel Tip: How To Pack Like An Engineer – The Pro Way

I am yet packing my things again to move in to a new house and I stumble upon this video clip and it’s pretty amazing so I am sharing it in here. Hope you like it guys! Keep on reading.

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Posted in BMC101, Mountaineering, Tips & Tricks, Travel & Leisure | Tagged , , , , , | 1 Comment

Bread Toast ala Monica Torres – Breakfast for Champions

Photo grabbed from Monica Torres FB wall via Instagram Good morning! What’s your breakfast for today? Did you cook it yourself, someone cooked it for you or you bought in a restaurant? Whatever your breakfast is, I just want to … Continue reading

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The Bull Runner’s Trails Running 101 From The Masters

– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading

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Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , , | 2 Comments

Four (4) Importants Dates To Celebrate This Month of October!

Every year I looked forward in celebrating 3 most important events in my life during every October and this year is extra special because all the efforts I put into inspiring, motivating and encouraging people to do an active and … Continue reading

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TIPS: Top 5 Ways on How To Wake Up To A Productive Day!

Credits: http://www.colab.ph, colabph.tumblr.com

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Public Service: San Roque Dam are Expected to Submerge Low-lying Areas in Central and Eastern Parts of Pangasinan

PDRRMC Heightens Alert on Disaster Preparedness Interior and Local Government (DILG) Secretary Jesse Robredo warned provincial officials that more intense rains are predicted tonight (August 7) and all day tomorrow (August 7) in the provinces of La Union, Benguet and … Continue reading

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Powerade Ion4, the Complete Sports Drink Launched

Powerade gets better with the new POWERADE ION4® with Advanced Electrolyte System one of the innovation in beverages for health and wellness and a bit for your indulgence. The new Powerade Ion4 contains the important electrolytes that were lost in … Continue reading

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Shoe Review: Men’s New Balance SM920TM 2E

This is my first attempt to review a shoe and I hope I can deliver what is expected haha, well, feel free to provide any feedback by leaving a comment below after you read this article and I appreciate it. … Continue reading

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Posted in Health, Running, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , | 2 Comments

Originally posted on Takbo Printipe… Takbo!:
As the world marks the 100 day countdown to the London Olympic Games, a small army of metal workers in Wales, UK are closing in on finishing production on their largest order to date —…

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Hiking: Anatomy of a Backpacker

I suddenly missed doing this and it’s been almost a year that I haven’t hike or summit a mountain peak though I’m into trail running but the great outdoor adventure of backpacking is still the best or for me greatest … Continue reading

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Posted in Contest, Environment, Gadgets, Mountaineering, Running, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , , , | Leave a comment

Rexona Run 2012 08/12/2012 (SM MOA)

The race date for the upcoming Rexona Run 2012 has finally been released! Time to save the date guys! Outdo Yourself at the upcoming Rexona Run 2012 on August 12, 2012 to be held at SM Mall of Asia! Rexona … Continue reading

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Review: Runner’s World PH Running Clinic 06/05/2012 (Ultra)

After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading

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Posted in Events, Food | Drinks, Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , | 1 Comment

Review: Runner’s World PH Running Clinic 05/15/2012 (Ultra)

Last Month, May 15, 2012 I attended my first ever running clinic, that’s right for the first time I attended a running clinic since I started running in 2008 and there are so many things to unlearn here. In the … Continue reading

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Posted in Events, Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , , , , | 2 Comments