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On my previous blog post, I shared a D-I-Y Mud Guard Rear & Front using a pattern from Ass Saver & HCC Designs this time however I will teach you how to create a much more cheaper alternative without instructions … Continue reading
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Hello, how’s your weekends? Did you raced, finished and conquered a running, biking or swimming event today? Well, I just to remind you to do the following: Train Like an Athlete, Eat Like a Nutritionist, Sleep Like a Babay, Win … Continue reading
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What should you do? Well, that’s simple watch this 4 minute and 30 seconds video clip by Marknca of Trend Micro explaining heartbleed and what steps you should take to protect yourself and users. The Heartbleed bug is a major … Continue reading
Infographics courtesy of Lenovo Philippines. How to read rainfall advisories, it’s classification and measurement? c/o of PCDSPO.gov.ph A 72-Hour Survival Kit Advisory from Jhuns Merchandise Gadgets and Lights. Photo credit: GMANewsTV Important Hashtags Use the above hashtags on the picture … Continue reading
Photo credit courtesy of http://www.rippedbodytoday.com To those don’t know that benefits of eating bananas everyday just like me and only know that banana is a good source of potassium think again, as the info-graphic or photo illustration above will tell … Continue reading
Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading
I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!
I am yet packing my things again to move in to a new house and I stumble upon this video clip and it’s pretty amazing so I am sharing it in here. Hope you like it guys! Keep on reading.
– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading
Every year I looked forward in celebrating 3 most important events in my life during every October and this year is extra special because all the efforts I put into inspiring, motivating and encouraging people to do an active and … Continue reading
Credits: http://www.colab.ph, colabph.tumblr.com
PDRRMC Heightens Alert on Disaster Preparedness Interior and Local Government (DILG) Secretary Jesse Robredo warned provincial officials that more intense rains are predicted tonight (August 7) and all day tomorrow (August 7) in the provinces of La Union, Benguet and … Continue reading
Powerade gets better with the new POWERADE ION4® with Advanced Electrolyte System one of the innovation in beverages for health and wellness and a bit for your indulgence. The new Powerade Ion4 contains the important electrolytes that were lost in … Continue reading
This is my first attempt to review a shoe and I hope I can deliver what is expected haha, well, feel free to provide any feedback by leaving a comment below after you read this article and I appreciate it. … Continue reading
Originally posted on Takbo Printipe… Takbo!:
As the world marks the 100 day countdown to the London Olympic Games, a small army of metal workers in Wales, UK are closing in on finishing production on their largest order to date —…
I suddenly missed doing this and it’s been almost a year that I haven’t hike or summit a mountain peak though I’m into trail running but the great outdoor adventure of backpacking is still the best or for me greatest … Continue reading
The race date for the upcoming Rexona Run 2012 has finally been released! Time to save the date guys! Outdo Yourself at the upcoming Rexona Run 2012 on August 12, 2012 to be held at SM Mall of Asia! Rexona … Continue reading
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading
Last Month, May 15, 2012 I attended my first ever running clinic, that’s right for the first time I attended a running clinic since I started running in 2008 and there are so many things to unlearn here. In the … Continue reading
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.
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Kalongkong Hiker 