Category Archives: Tips & Tricks

The 10 Amazing Benefits of Running!

1. Running improves your health. One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, … Continue reading

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Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , | 3 Comments

Runnr Lab: Free Running Clinic in UP Diliman

RUNNR presents “RUNNR LAB”, a FREE developmental running clinic in UP Diliman. Learn about proper running techniques and more from U.S. Certified Strength & Conditioning Specialist Coach Edsel Vengco.

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Top 4 mistakes I did as a newbie runner and lessons learned.

Yesterday, while on my home I got a slight flash back on my first runs and I reflected on it until I remember the one thing that I said to myself and what I said is that someday I will … Continue reading

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Running 101: Run Drills, Technique and Natural Running Form

In my previous blogs I posted about the pain-free or injury free running with Chi Running and learning part of that I somehow corrected my running form. In search for more accurate and natural running form I found the following … Continue reading

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Posted in Running, Sports, Tips & Tricks | Tagged , , , , , , , , , | 2 Comments

#3 Trail Running 101

Trail Running Techniques and Tactics Whether you are training or racing on trails, think about staying light on your feet. Run as if on eggshells. Also, resist the tendency to favor one leg over the other. A lot of runners … Continue reading

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Posted in BMC101, Environment, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , | 3 Comments

Let’s Switch Off and join Earth Hour 2012: Saturday, 31st March 8:30PM

This Earth Hour 2012: 8.30pm, Saturday 31 March, celebrate your action for the planet with the people of world by switching off your lights for an hour, then go beyond the hour. From its inception as a single-city initiative — … Continue reading

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Kalongkong Now Celebrates 1st Blog Anniversary!

Finally, after 170 Posts, 2 Pages, 25 Categories, 1,144, Tags, 368 Approved Comments and 1407 Spam comments protected by Akismet, with 38,474 silent visitors, placed 85 on Top Blogs, Collected 125 flags with 11,928 page views using Flag Counter and … Continue reading

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Posted in Arts, Basketball, BMC101, Contest, Dancing | Music, Environment, Events, Family, Food | Drinks, Gadgets, Health, Mountaineering, Movie | Films | TV Series, Outreach, Parenting, Photography, Quizzes & Games, Running, Running Bloggers, Sports, Technology, Tips & Tricks, Travel & Leisure, Uncategorized, Weather | Tagged , , , , , , , , , , , , , , | 4 Comments

Earthquake Preparedness & Awareness Campaign

After The February 6, 2012 Negros and Cebu Earthquake with a death toll of 52, I started to ask myself, how ready am I or family when it comes to this disaster? I also remember the July 16, 1990 Luzon … Continue reading

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Posted in Environment, Health, Tips & Tricks | Tagged , , , , , , , , , , , , , , | 10 Comments

Truth revealed behind “SIM Card has a name” trick on Facebook

If you’re my Facebook friend chances are you will try what I posted on my wall about this or you may have recently seen on Facebook a lot of people posting a ‘trick’ that they have discovered/seen whereby posting a … Continue reading

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Posted in Technology, Tips & Tricks | Tagged , , , , , , , , , , , , , , , | 26 Comments

Tips on how to become a Techie Parent this 2012

Twitter.Facebook. YouTube. Video games. Texting. Every day, there’s something new in our kids’ digital lives. Getting up to speed — plus giving our kids guidance and limits — is a daily challenge. But here’s the thing: You don’t have to … Continue reading

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Explore Android Market, Pricing Per Country is Over 90% Off.

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Good news Android Users! Explore Android Market New! Android Market has hit 10 billion downloads! To celebrate, we’re offering 10 days of premium apps for only 10 cents each. Pricing per country is over 90% off. Click Here to Start … Continue reading

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When to Change a Worn Out Running/Athletic Shoes?

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After running for 3 years and I’ve changed athletic shoes almost every year because I used it for everyday use going to office, walking to the mall, running, traveling sometimes used in hiking as well. I noticed that it’ll be worn … Continue reading

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26 Drinks to Good Health

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Hydrate yourself in this quest for the perfect day. I am again sharing a good read from Men’s Health magazine that I got from Brooks Run actually it’s a back issue already (January 2011) that say’s “A study in the … Continue reading

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100 Running Tips for Beginners and Running Enthusiasts

100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading

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Posted in Health, Running Bloggers, Tips & Tricks | Tagged , , , , , , , , , | 9 Comments

What To Wear When Running For Beginners?

On my earlier blog I’ve shared the benefits of running on a hill and a friend requested tips on what to wear and what to bring during races or when running and I’ve thought this could be great topic. When I … Continue reading

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Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , , , , , | 12 Comments

“March is Fire Prevention Month”

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As an advocate and new member of Nestle’s I Choose Wellness campaign every Saturday mornings I never neglect to exercise, I could be dancing with every one else at the QC Circle enjoying a free dance instructor designated near the big … Continue reading

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