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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Tag Archives: Beginners
Nature’s Trail Discovery Run Final Leg 11/25/2012 (Tanay)
Nature’s Trail Discovery Run Final Leg of the trilogy series is now open for Early Bird. The biggest of the trilogy series, the Final Leg will determine the Top 100 Trail Runners of the Year Award for those that have … Continue reading
Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Beginners, Half marathon, PHP, Road running, running, Sport, Tanay Rizal, Trail running
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100 Running Tips for Beginners and Running Enthusiasts
100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading
Posted in Health, Running Bloggers, Tips & Tricks
Tagged Beginner, Beginners, Clothing, Gatorade, running, Running shorts, Running Tips, Sport, Trail running, Weight loss
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What To Wear When Running For Beginners?
On my earlier blog I’ve shared the benefits of running on a hill and a friend requested tips on what to wear and what to bring during races or when running and I’ve thought this could be great topic. When I … Continue reading
Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Athletic shoe, Beginners, Clothing, Cotton, Footwear, Fun run, Heart rate monitor, Manila, Philippine, Philippines, running, Running gear, running gears, running outfit, Shirt, Singlet, Trail running, Unilab, World Balance
12 Comments