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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
May 2022 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Training Widgets
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Tag Archives: body fats
Inspiration Of The Day: Kalongkong Hiker’s Red Carpet Lane
If you are one those dudes that go to work on a bike, then you can relate to this picture. This is our version of fast lane and feel free to create your own. If you are smart enough and … Continue reading
Posted in Cycling | Biking, Events, Mountaineering, Outreach, Running
Tagged aviation, bike lanes, body fats, Cycling, Earth, Laoac Pangasinan, page nbsp, Pangasinan, Philippine, Poblacion, riding my bike, Sport, traffic, transportation
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