I want to get more even serious this upcoming year in running and I want to get that first ever full marathon medal, finisher shirt and certificate, winning the race is a bonus but I doubt it because there are … Continue reading
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Hydrate yourself in this quest for the perfect day. I am again sharing a good read from Men’s Health magazine that I got from Brooks Run actually it’s a back issue already (January 2011) that say’s “A study in the … Continue reading
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by The Bald Runner 1. Do not cheat. Do not cheat on your registration form. Indicating one’s actual AGE is the most abused data on the registration form where cheating is done. 2. Do not cheat. Do not make “shortcuts” … Continue reading
It’s time for me to get back on track, run again and this time with a smile as I join Brook’s Run Happy this coming May 22, 2011. It’s been almost a month that I haven’t hit the pavement and … Continue reading
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.
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Kalongkong Hiker 