Tag Archives: Chats and Forums

What is my Race Pace? Cycling Workouts for all Ages

Posted on November 3, 2013 by Kalongkong Hiker

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Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer

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Just Sharing: The Benefits of Cycling

Posted on January 18, 2013 by Kalongkong Hiker

7 Health Benefits of Cycling 1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a … Continue reading →

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TIKTAKBO: Fit ‘n FIVE – 08/26/2012 (UP Diliman)

Posted on June 16, 2012 by Kalongkong Hiker

This event seeks to benefit the scholars under UP JPIA’s Long-term Educational Assistance Program (LEAP) that aims to provide financial assistance to our less fortunate brothers and sisters, to enable them to attain quality education that will maximize their potential to the fullest, … Continue reading →

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Running: Warming Up

Posted on February 23, 2012 by Kalongkong Hiker

I stopped running because of ankle injury I got playing hoops a month ago. I could tell that all of my sport activities are all stopped, I can’t dance with just one leg, I can’t run, can’t climb or hike … Continue reading →

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