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Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1DuathlonJuly 14, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!
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Tag Archives: ChiRunning
In my previous blogs I posted about the pain-free or injury free running with Chi Running and learning part of that I somehow corrected my running form. In search for more accurate and natural running form I found the following … Continue reading
This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight … Continue reading
I already blog about me being out for 5 days and doing the home building project and during that 5 days of non-work activities I met interesting and exciting people from different side of the globe. Just recently a newly … Continue reading