About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
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- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: elite runner
Press Release: MILO News Feature: Panique Outlasts Raquin in Heated Bid for 37th MILO Marathon Finale Post
Manila, Philippines, July 28, 2013 – Elite runners Eric Panique and Luisa Raterta blew the competition away at the 42K division race of the 37th National MILO Marathon Manila qualifying leg Sunday at the SM Mall of Asia Grounds, Pasay … Continue reading
Posted in Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Carl Guevarra, distaff side, elite runner, elite runners, Finish Line, irineo, Manila, National MILO Marathon, paris marathon, Philippine, Philippine Olympic Committee, Philippine Sports Commission, SM Mall of Asia, Southeast Asian Games
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Some Tips To Recover Quickly After A Long Run
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged electrolyte imbalances, elite runner, health, healthy-living, Ice bath, Long run and short run, nutrition, pico de loro cove, Recreation and Sports, Runners World, Sports, Trail running, Training, Ultramarathon
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