About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
-
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Top Blogs
Flag Counter
Web Blogs
RSS
Tag Archives: Fell running
Happy Birthday Running Buddy @joshtadena theswooshrunner
At last I found my running buddy, no other than Josh ‘the swoosh runner’ Tadena. Me and Josh shares the same passion for running and commitment to have an active lifestyle. We both conquered Salomon X-Trail Pilipinas 2012’s 24K Mountain … Continue reading
Race Day: Nature’s Trail Discovery Run – Leg 1 @ Tanay, Rizal
This is it, the day that me and my L.O.S.T. buddies are waiting for came. The new meaning of Team L.O.S.T. at this time would be League Of Summiteers and Trail Runners which is not far with the original abbreviation … Continue reading
Posted in BMC101, Environment, Events, Mountaineering, Running, Sports, Travel & Leisure
Tagged ascent and descent, Fell running, Josh, Josh Lyman, Kalongkong, Makati, Mare Nubium, mountaineering, mountaineering club, Nature's Trail Discovery Run, Nature's Trail Discovery Run Leg 1, Philippine, Philippines, Rizal, Runners World, running, Sport, Tagaytay, Tagaytay Highlands, Tanay, Tanay Rizal, trail runners, Trail running, Travel, vacation, Viking
4 Comments
Race Report: Salomon X-Trail Pilipinas 2012 – DNF
The moment me and Josh “The Swoosh Runner” are waiting for has arrived. This is it, Salomon Xtrail Pilipinas 2012 is surreal. He waited me at the office from 1am to 2am in the morning (opps sorry for the coming … Continue reading
Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged Benguet, bus shuttle, Fell running, Josh, Leo Oracion, power nap, race marshal, running, shuttle buses, Sport, Tagaytay, Tagaytay Highlands, Taguig, Trail running, Travel, Trend Micro, Tumor necrosis factors, vacation
6 Comments
The preparation: Salomon Xtrail 2012 – The Trail is Waiting!
In about 2 days, me and my new-found running buddy <theswooshrunner> will face the first ever 24K Mountain Run that will be held at Tagaytay Highlands. It’s my running buddy’s first time to try trail running as he was just … Continue reading
Salomon X-Trail Run 2012 6/12/64K (Tagaytay)
March 31, 2012 @ 5:30AM Tagaytay Midlands 24K/12K/6K Salomon – The World’s #1 brand in trail running, will be having the SALOMON X-TRAIL RUN on March 31, 2012 in Tagaytay Midlands. The race, having a global ‘X-Trail’ branding, will be … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged Events, Fell running, Road running, runners, running, Salomon, Sports, Trail running, Ultramarathon, XTERRA Triathlon, xtrail
Leave a comment
The Benefits Of Uphill and Downhill Running
Are you like Poh of Kung Fu Panda and that his No. 1 & Ultimate enemy is the stairs? Do you hate joining a hike or mountain climbing because you feel like it is too difficult for you? Think again, … Continue reading
Posted in Health, Running, Running Bloggers
Tagged Achilles tendon, downhill, Fell running, Hill, Kung Fu Panda, running, Sport, Tagaytay, takbo.ph, Trail running, Training, Uphill
19 Comments
Kalongkong Hiker 