About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
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- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: Fort Bonifacio
Public Service: What to Prepare During Flood & Emergency?
Infographics courtesy of Lenovo Philippines. How to read rainfall advisories, it’s classification and measurement? c/o of PCDSPO.gov.ph A 72-Hour Survival Kit Advisory from Jhuns Merchandise Gadgets and Lights. Photo credit: GMANewsTV Important Hashtags Use the above hashtags on the picture … Continue reading
Posted in Environment, Family, Health, Mountaineering, Outreach, Parenting, Photography, Running, Tips & Tricks, Travel & Leisure
Tagged deep mother, Facebook, flood updates, Fort Bonifacio, Maceda, Manila, manila city hall, Mckinley Hill, Metro Manila, Metropolitan Manila Development Authority, mother ignacia, Philippine, Quezon City, Republic of Biak-na-Bato, Rizal Avenue, sm centerpoint, Twitter
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37th MILO NATIONAL MARATHON 2013 – Manila Elims
37th NATIONAL MILO MARATHON 2013 Manila Elimination Race: July 28, 2013 SM Mall of Asia 3k Kiddie Run/5k Fun Run (Students)/5k Fun Run (Adults) 10k Run/21k/42.195k Qualifying Race DOWNLOAD THE 37th NATIONAL MILO MARATHON RUNNER’S HANDBOOK HERE I. REGISTRATION INFORMATION … Continue reading
NATGEO Earth Day Run 2013 [04.28.2013] BGC
NATGEO Earth Day Run 2013 April 28, 2013 @ 4AM Bonifacio Global City 3K/5K/10K/21K Registration Fees: 3K – Php 500 5K – Php 600 10K – Php 700 – Inclusive of Race kit made up of recycled materials, Water bottle, … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Asics, aviation, cars, Earth, Earth Day, Fort Bonifacio, healthy-living, Outdoors, PHP, Race (human classification), Recycling, running, transportation, Water bottle
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COLOR MANILA NITE RUN [02.23.2013] BGC
COLOR MANILA NITE RUN LIGHTING UP THE BGC STREETS ON FEB. 23, 2013 ProactiveSports a sports event management team will be participating the BGC’s February Arts Festival by organizing another fun filled running / street party event. The event will … Continue reading
Posted in Contest, Environment, Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, BGC, cars, Fort Bonifacio, Lights, Manila, Philippine, running, SM Mall of Asia, Solar Sports, transportation
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Pinoy Fitness Run for Change @BGC 12/16/2012
Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading
Posted in Contest, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Al Green, aviation, Christmas, CrossFit, Doctorate, Environment, Events, Fort Bonifacio, healthy-living, Pinoy, Pinoy Fitness, Road running, running, Sports, Sports science, Training, transportation, U.S. Securities and Exchange Commission, Varsity team
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SIN TAX RUN 6k (SM MOA) 12/16/2012
Sin Tax Run 6k Sunday, 05:45AM, December 16, 2012 SM Mall of Asia Race Category: 6k – Php 16.00 – Race Kit(Timing Chip , Bib Number) Finisher’s Item ( Sun Visor and Drinks) WHY PHP 16.00? – 16 years that … Continue reading
Posted in Arts, Basketball, Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Asia, Fort Bonifacio, Manila, PHP, Quezon City, Sin tax, SM Mall of Asia, Tobacco smoking
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Race for LIFE & CHANGE a life! 11/30/2012 (BGC)
The new running buddy in the making. My elementary classmate Bing Tajon. Race for LIFE & CHANGE a life! Join now this November 30th, Friday (Bonifacio Day Holiday) for the 5th annual Race for LIFE! This year, they’re putting 2x … Continue reading
Posted in Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Bonifacio Global City, Every Nation, Fort Bonifacio, Metro Manila, Philippine, running, Sports, Taguig
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New Balance Power Run 2012 11/11/2012 (BGC)
Check out the details for the upcoming New Balance Power Run 2012! The special 25km category has been offered since the Power Run started nine years ago, it’s the perfect distance to give half-marathon runners that extra push as they … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports
Tagged Fort Bonifacio, Manila, NB Power, New Balance, New Balance Power Run 2012, New Brunswick, PHP, Sports
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Tetra Pak RFK – Recycle | Feed | Run 2012 11/18/2012 (BGC)
In cooperation with HyperSports Philippines, Inc., Tetra Pak Philippines will host its first ever road racing entitled Tetra Pak RFR – Recycle. Feed. Run event at Fort Bonifacio Global City, Taguig City on November 18, 2012. The event encourages fitness … Continue reading
Posted in Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Fort Bonifacio, Honda, HyperSports Philippines, London, Philippines, Taguig, Taguig City, Tetra Pak
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R.O.X. PH presents “The Cold Truth” by Romi Garduce
“Be inspired and follow your dreams… Hear my story behind the 7 summits and get insights on how its like to climb the highest mountains in the world. Know how i got started in alpine adventure and learn the basics … Continue reading
Posted in Environment, Events, Mountaineering, Sports, Travel & Leisure
Tagged 7 summits, alpine adventure, Asia, Ayala Land, Bonifacio High Street, cold truth, Fort Bonifacio, highest mountains in the world, Makati, Manila, Philippine, Philippine Daily Inquirer, Romi Garduce, Travel, vacation
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Ensure to Endure 2 10/21/2012 Bonifacio Global City
If last time I miss the opportunity to run on this event but this time I’m ready to Ensure my spot and Endure this race as this time this run is still for free. Check out the mechanics! Ensure To … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged Asia, Bonifacio Global City, Fort Bonifacio, Market! Market!, Mercury Drug, PHP, SM Mall of Asia, SM Supermarket
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Kalongkong Hiker Joins and Shares “Runners Race to Action!”
Because of the recent crisis that was brought upon by the “Habagat”, a lot of families now find themselves homeless and in need of water, food, clothing and medicine and more… Unilab ActiveHealth together with the big names in the … Continue reading
Posted in Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Clothing, Contact number, Donation, Fort Bonifacio, Pangasinan, Pinoy, Poblacion, Product sample, Rexona, Shirt, Twitter, Unilab, Unilab ActiveHealth
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Public Service:Evacuation & Relief Operations Centers
The Office of the President released this list of Evacuation & Relief Operations Centers here. I also share other evacuation and relief centers here. Please be guided and share this! GAWAD KALINGA Gawad Kalinga Command Center for relief ops North … Continue reading
Posted in Environment, Events, Family, Health, Outreach, Weather
Tagged ABS-CBN Foundation, climate, Department of Social Welfare and Development (Philippines), Fort Bonifacio, GMA Kapuso Foundation, GMA Network, Manila, Marikina, METROBANK, NCR Corporation, Philippine, Philippine Animal Welfare Society (PAWS), Quezon City, sagip kapamilya, science, transportation, Travel, United Coconut Planters Bank, vacation
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Adidas King of the Road 2012 09/30/2012 (BGC)
adidas King of the Road is a running championship held across Southeast Asia. Held in five countries across the region, and organised in city areas, the adidas KOTR race will culminate in an ultimate championship race that will be held … Continue reading
Posted in Contest, Events, Health, Running, Sports
Tagged 7th September 2012, Adidas, All Nationalities, Fort Bonifacio, king of the road, PHP, Rockwell, Southeast Asia, Trinoma
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Last Call for Run for Light July 21, 2012 @Mind Museum, BGC
If you haven’t registered and no run yet this July 21, 2012 hurry up register NOW and join Run for Light is a run with a good cause all proceeds will be given to underprivileged families that uses candles or … Continue reading
Posted in Contest, Events, Health, Running, Sports
Tagged Bonifacio Global City, Fort Bonifacio, Gilbert Remulla, Kim Atienza, Mind Museum, PHP, Run For LIght, Solar energy, Taguig
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Rexona Run 2012 08/12/2012 (SM MOA)
The race date for the upcoming Rexona Run 2012 has finally been released! Time to save the date guys! Outdo Yourself at the upcoming Rexona Run 2012 on August 12, 2012 to be held at SM Mall of Asia! Rexona … Continue reading
Posted in Contest, Events, Health, Running, Sports, Tips & Tricks
Tagged 3rd Floor, Asia, Fort Bonifacio, Katipunan, KFC, PHP, Queen's Counsel, SM Mall of Asia, Sun, Trinoma
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Run for Light 2012 07/21/2012 (BGC)
Run for Light is a fund raising event of Stiftung Solarenergie(StS) that will help finance the distribution of solar lanterns to rural villages. The launch of this pioneer running event is especially timely, as it coincides with the United Nations International … Continue reading
Posted in Contest, Events, Health, Running, Sports
Tagged Bonifacio Global City, Business, Ehwan Heussaff, Energy, Fort Bonifacio, Gilbert Remulla, Kim Atienza, PHP, Renewable, Solar energy, Taguig, Water bottle
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FITFIL BGC Fitness Camp 2012 – MWF (BGC)
If you’re out of shape, sedentary, obese or if you’re fit and want to get challenged — Join FITFIL for a 5 Week Fitness Program and be amazed at how much Stronger, Slimmer and Fitter you can get! No matter … Continue reading
Posted in Running Bloggers
Tagged FITFIL BGC Fitness Camp 2012, Fitness, Fort Bonifacio, Fun run, health, P90X, PHP, Pilates, Taguig, Twitter, yoga
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Outbreak Manila presents Outbreak BGC 07/28/2012 (Taguig)
Outbreak Manila BGC will be held on July 28, 2012 in BGC, Taguig. This time, it’s a night run. The thrill and the fun gets better. We are on the verge of Zombie Apocalypse! Outbreak Manila Saturday, 06:00 PM, July … Continue reading
Posted in Running Bloggers
Tagged Asia, Fort Bonifacio, July 28 2012, Manila, Metro Manila, National Capital Region, Philippine, SM Mall of Asia, Taguig, Twitter
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