Search This Blog
About the Author
Kalongkong BHiker IG
No Instagram images were found.
The Philippine Duathlon Series Leg 1DuathlonJuly 14, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!
May 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Kalongkong Hiker is
I follow Pinoy Fitness
- 506,209 Hikers
Tag Archives: Gatorade
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading
Seriously, haha! Kevin Hart awarded as MVP via fan vote last February 24, 2012 during NBA Celebrity All Star Game after being ejected in 4th Quarter with a minute remaining because of misbehavior and saying “BS” to many times at … Continue reading
100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading