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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Tag Archives: Gatorade
Top 5 Reasons: Why You Should Join 7-Eleven Run 800!
Update: 7-Eleven Run 800 has been re-scheduled on October 14, 2012 at the Aseana City in Paranaque. Runners joining the 10k,15k or 21k half marathon will enjoy this new closed-circuit race course set along the coastal road – CAVITEX. Those joining in … Continue reading
Posted in Contest, Events, Health, Running, Running Bloggers, Sports, Travel & Leisure
Tagged 7-Eleven, 7-Eleven 800 Run 2012, CAVITEX, Corporate social responsibility, Gatorade, Luzon, Parañaque, Pasay, Philippines, Pocari Sweat, Powerade, running, Slurpee, SM Mall of Asia, Sports
5 Comments
Review: Runner’s World PH Running Clinic 06/05/2012 (Ultra)
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading
Posted in Events, Food | Drinks, Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Gatorade, Josh, Marie Calica, Monica, Monica Torres, nutrition, Philippines, Pocari Sweat, Runner's World Philippines, Runners World, running, Sports, Trend Micro, Triathlon, Ultra
1 Comment
Kevin Hart – NBA Celebrity All Star Game 2012 MVP Winner
Seriously, haha! Kevin Hart awarded as MVP via fan vote last February 24, 2012 during NBA Celebrity All Star Game after being ejected in 4th Quarter with a minute remaining because of misbehavior and saying “BS” to many times at … Continue reading
Posted in Basketball, Sports
Tagged 4th quarter, Arne Duncan, contest winner, cool guy, dunk contest, Dwight Howard, ESPN, fan votes, full game, Gatorade, goofy guy, Kevin Hart, misbehavior, Most Valuable Player, National Basketball Association, nba celebrity all star game, secretary of education, Stuart Scott, United States Secretary of Education, www youtube
1 Comment
100 Running Tips for Beginners and Running Enthusiasts
100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading
Posted in Health, Running Bloggers, Tips & Tricks
Tagged Beginner, Beginners, Clothing, Gatorade, running, Running shorts, Running Tips, Sport, Trail running, Weight loss
9 Comments