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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
April 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Training Widgets
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Tag Archives: Greece
3 KILOS IS GREATER THAN JUAN!
Meet my running buddies. We are some sort of male version of 3>1’s (Monica, LC and Kim) of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports
Tagged Arts and Entertainment, Clubs, CrossFit, favorite female athletes, Greece, health, healthy-living, Kim, Marathon, Monica, monica kim, nature, Paul Frampton, Road running, running, Sport, Sports, Training, trend micro inc, Ultramarathon, United States
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The 1st National Anti-Cyber Crime FUN RUN | 500K Runners Against Cyber Crimes 3/5/10K
It’s time for me to get back in running and I will start with this one. As a system security engineer I know it is hard to fight Cyber or e-Crimes that’s why I am supporting this campaign. How … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports, Technology
Tagged Android, Business, Computer crime, Computer security, Crime, Cyber Crime, Cyberwarfare, Detica, Government Communications Headquarters, Greece, Insurance, Netizen, Oman, Philippines, Security
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