Tag Archives: health

Michelle Gumabao on the cover of 3rd Pinoy Magazine Issue!

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Grab your copy of 3rd Issue of the Pinoy Fitness Magazine now, featuring volleybelle Michelle Gumabao of DLSU (daughter of actor now pastor Dennis Roldan). Click Here to download your FREE Digital Copy! In this issue, Pinoy Fitness compiled a short … Continue reading

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NO BRA DAY but TODAY! Fight Against Breast Cancer Day!

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This day October 13, 2013, was declared as NO BRA Day to support Fight Against Breast Cancer and this is good news for bad boys because they also announced that today is SHADES DAY too! (Naughty boys is out there … Continue reading

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Tip of the Day: Health Benefits of Bananas

Photo credit courtesy of http://www.rippedbodytoday.com To those don’t know that benefits of eating bananas everyday just like me and only know that banana is a good source of potassium think again, as the info-graphic or photo illustration above will tell … Continue reading

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Posted in Food | Drinks, Health, Tips & Tricks | Tagged , , , , , , , , , , , , , | 2 Comments

Health Tips: 16 Reasons To Have Daily Sex – Read & Share

Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading

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Active Health Runner’s Summit – August 17, 2013

Active Health Runner’s Summit Date: August 17, 2013 Time: 8:00am To 5:00pm Venue: Jose Y. Campos Hall, Bayanihan Center Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines DO IT RIGHT! EXCEED YOURSELF! Registration Period: July 17 to August … Continue reading

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Health Benefits of Climbing Mountains and Hiking

Health Benefits of Climbing Mountains and Hiking Loses Extra Pounds Improves Cardiovascular Fitness Lowers Hypertension Improves and Maintain Mental Fitness Slows Aging Process Prevent Osteoporosis Improves the Quality of the Air We Breathe Prevents and Controls Diabetes Improves Arthritis Relieves … Continue reading

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Release: MILO R2 Offers Sustained Energy for Working Adults

Active After Work: MILO R2 Offers Sustained Energy for Working Adults. MILO R2 to stage sampling runs in over 500 offices and supermarkets nationwide PRESS RELEASE: MANILA, Philippines, June 3, 2013 – Leading beverage brand MILO launched one of its … Continue reading

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MILO R2’s 5 Energy-Management Tips for Active Workers

 Staying Happy and Healthy on the Job: 5 Energy-Management Tips for Active Workers MILO’s R2 Duality Campaign urges young professionals to balance personal and professional life. PRESS RELEASE: Manila, Philippines – Leading beverage brand MILO recently rolled out a campaign … Continue reading

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The Success Indicator by MaryEllen Tribby

I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!

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I want Safe Cycling – 3 FEET LAW in the Philippines PLEASE!

I wish that our law makers in our country will pass a law like this for the safety of bicyclists or cyclists. I know that safety first is everyone’s concern especially when we are on the road. Passing 3 feet … Continue reading

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Some Tips To Recover Quickly After A Long Run

So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading

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MILO Heats up the Summer with Sports Programs for Kids

Great things start every summer! PRESS RELEASE: MANILA, PHILIPPINES, March 6, 2013 – MILO once again makes summer the perfect time for active play with the MILO Summer Sports Clinics, the most widely participated sports clinic program in the country. … Continue reading

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MILO – The Winning Energy Behind Filipino Champions

MILO underscores role of moms in raising champions, presents new brand ambassadors Press Release: Manila, Philippines, March 7, 2013 – With the aim of raising awareness on the importance of breakfast to youth development, MILO brought two new faces on … Continue reading

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Just Sharing: The Benefits of Cycling

7 Health Benefits of Cycling 1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a … Continue reading

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Year in Review 2012 – The Kalongkong Hiker | @TheSilentPal

As the year ends, I would like to look back and cherish the moments that I had gone through, difficulties that I resolve along the way, obstacles that I managed to overcome, the joy, fun, happiness, loneliness including sadness that … Continue reading

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Race Report: Nature’s Trail Discovery Run Final Leg 2012

As the final leg approaches I thought me and rest Team L.O.S.T. Trail Runners will miss the last leg but “God is Good All the Time” that we can pulled up and finished the last leg of Nature’s Trail Discovery … Continue reading

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The Bull Runner’s Trails Running 101 From The Masters

– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading

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Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , , | 2 Comments

3 KILOS IS GREATER THAN JUAN!

Meet my running buddies. We are some sort of male version of 3>1’s  (Monica, LC and Kim)  of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading

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The 2nd Michelle Estuar’s FUNd Racing – ULTRAlympics 2012

The 2nd Michelle Estuar’s FUNd Racing dubbed as ULTRAlympics 2012 will be held on Nov. 30, 2012 with 8K, 16K, 3K Fun Run with the National Athletes, 400m dash for kids categories and the NEW TITAN Circuit Team Challenge. There … Continue reading

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Grab your FREE copy of the Pinoy Fitness Magazine NOW!

FREE Pinoy Fitness Magazine is already available! Grab your copy at selected outlets below: – RUNNR BGC – RUNNR ATC – RUNNR TRINOMA – RUNNR Alabang – ROX BGC – SecondWind Greenhills – SecondWind Home Depot – More Stores will … Continue reading

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Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , , , , | 5 Comments