Tag Archives: healthy-living

20 Reasons to LOVE Cycling & I Totally Agree

It’s been a week or two that I haven’t ride my bike because I haven’t got a chance to get from a friend because I got a lip injury or lower lip laceration and now I am itching to ride … Continue reading

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Active Health Runner’s Summit – August 17, 2013

Active Health Runner’s Summit Date: August 17, 2013 Time: 8:00am To 5:00pm Venue: Jose Y. Campos Hall, Bayanihan Center Address: 8008 Pioneer Street, Kapitolyo, Pasig City, Metro Manila, Philippines DO IT RIGHT! EXCEED YOURSELF! Registration Period: July 17 to August … Continue reading

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MILO, DepEd Poised To Reach 34,200 Advocacy Mark

Help Give Shoes advocacy encourages marathoners to run for a noble cause Manila, Philippines – Now on its 37th year of staging, the National MILO Marathon is geared towards providing an athletic platform for elite and aspiring runners that embodies … Continue reading

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Press Release: 37th Nat’l MILO Marathon Sprints into Action

2013 MILO Marathon King and Queen To Compete at the 2014 Paris Marathon Manila, Philippines, 20 June 2013 – The National MILO Marathon, the most prestigious running event in the country, kicks off another exciting marathon season with the first … Continue reading

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Some Tips To Recover Quickly After A Long Run

So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading

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NATGEO Earth Day Run 2013 [04.28.2013] BGC

NATGEO Earth Day Run 2013 April 28, 2013 @ 4AM Bonifacio Global City 3K/5K/10K/21K Registration Fees: 3K – Php 500 5K – Php 600 10K – Php 700 – Inclusive of Race kit made up of recycled materials, Water bottle, … Continue reading

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Just Sharing: The Benefits of Cycling

7 Health Benefits of Cycling 1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a … Continue reading

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“LOVE A TREE” Int’l. Trail Running Ultra Marathon 2013

Every trail runner worldwide dream of running the Ultra, its the summit of trail running the “creme of the crop”. The 2nd Love A Tree scheduled on February 10, 2013 is going International, and its going Ultra introducing the 50k, … Continue reading

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Salomon X-Trail Pilipinas 2013 – I’ll Take My Sweet Revenge

The first trail run ever that got me tagged as DNF runner for the first time ever. I’ll take revenge this time I promise you Salomon haha! Am I ready for this? Yeah, definitely! #L.O.S.T. Trail Runners let’s go! Let’s … Continue reading

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Year in Review 2012 – The Kalongkong Hiker | @TheSilentPal

As the year ends, I would like to look back and cherish the moments that I had gone through, difficulties that I resolve along the way, obstacles that I managed to overcome, the joy, fun, happiness, loneliness including sadness that … Continue reading

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Let’s Help Choose Condura Skyway Marathon Finisher Shirt

Help The Condura Skyway Marathon Organizers choose your finisher’s shirt. NOTE: Finisher’s shirt will be given to 42k finishers only. See designs below: 1 of 62 of 6 3 of 6 4 of 6 5 of 6 6 of 6 … Continue reading

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Race Report: Nature’s Trail Discovery Run Final Leg 2012

As the final leg approaches I thought me and rest Team L.O.S.T. Trail Runners will miss the last leg but “God is Good All the Time” that we can pulled up and finished the last leg of Nature’s Trail Discovery … Continue reading

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The Bull Runner’s Trails Running 101 From The Masters

– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading

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Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , , | 2 Comments

3 KILOS IS GREATER THAN JUAN!

Meet my running buddies. We are some sort of male version of 3>1’s  (Monica, LC and Kim)  of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading

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Pinoy Fitness Run for Change @BGC 12/16/2012

Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading

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The 2nd Michelle Estuar’s FUNd Racing – ULTRAlympics 2012

The 2nd Michelle Estuar’s FUNd Racing dubbed as ULTRAlympics 2012 will be held on Nov. 30, 2012 with 8K, 16K, 3K Fun Run with the National Athletes, 400m dash for kids categories and the NEW TITAN Circuit Team Challenge. There … Continue reading

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Laguna Advocacy Run Biñan 2012 10/21/2012

Laguna Advocay Run Biñan 2012 is for the benefit of special education of Biñan Laguna in partnership with DEPED adopt a school program and the municipal city of Biñan. “Run and be an advocate, Let the special children enjoy the … Continue reading

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Zumba Fitness Party with ZES DAVID VELEZ

Zumba Fitness Party w/ ZES DAVID VELEZ November 4, 2012 (Sunday) 7:30PM-9:00PM Meralco Multi-purpose Hall, Ortigas Avenue Registration starts at 6:30PM **THIS EVENT IS OPEN TO ALL! Get ready to dance, sweat and have the time of your life. It’s … Continue reading

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Spotted: Kalongkong Hiker on PIMCO’s 2nd Love-a-TrEE International Trail Running Ultra Marathon 2013 Poster

Poster Credits: Pimco Sporting Events and PTRA (Philippine Trail Running Association) It is such an honor to be included on this poster. Yeah, that’s me yours truly running towards the final U-turn of 21K trail run. Thanks to photographer Ryan … Continue reading

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Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , , , , | 2 Comments