Tag Archives: Hill

What is my Race Pace? Cycling Workouts for all Ages

Posted on November 3, 2013 by Kalongkong Hiker

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Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer

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NBA All Star Grant “Mr. Nice Guy” Hill Announces Retirement

Posted on June 3, 2013 by Kalongkong Hiker

One of my favorite NBA player, the real role model on and off the court, and up to this stage I still call him the “Real Mr. Nice Guy” because he never did any single gesture provoking that he is … Continue reading →

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The Benefits Of Uphill and Downhill Running

Posted on March 17, 2011 by Kalongkong Hiker

Are you like Poh of Kung Fu Panda and that his No. 1 & Ultimate enemy is the stairs? Do you hate joining a hike or mountain climbing because you feel like it is too difficult for you? Think again, … Continue reading →

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