Tag Archives: Hill

What is my Race Pace? Cycling Workouts for all Ages

This gallery contains 1 photo.

Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer

Rate this:

Gallery | Tagged , , , , , , , , | Leave a comment

NBA All Star Grant “Mr. Nice Guy” Hill Announces Retirement

One of my favorite NBA player, the real role model on and off the court, and up to this stage I still call him the “Real Mr. Nice Guy” because he never did any single gesture provoking that he is … Continue reading

Rate this:

Posted in Basketball, Events, Sports | Tagged , , , , , , , , , , , , , | Leave a comment

The Benefits Of Uphill and Downhill Running

Are you like Poh of Kung Fu Panda and that his No. 1 & Ultimate enemy is the stairs? Do you hate joining a hike or mountain climbing because you feel like it is too difficult for you? Think again, … Continue reading

Rate this:

Posted in Health, Running, Running Bloggers | Tagged , , , , , , , , , , , | 19 Comments