About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
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- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: Ice bath
Some Tips To Recover Quickly After A Long Run
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged electrolyte imbalances, elite runner, health, healthy-living, Ice bath, Long run and short run, nutrition, pico de loro cove, Recreation and Sports, Runners World, Sports, Trail running, Training, Ultramarathon
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