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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
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Tag Archives: mental-health
Health Tips: 16 Reasons To Have Daily Sex – Read & Share
Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading
Posted in Events, Health, Parenting, Sports, Tips & Tricks, Travel & Leisure
Tagged Blood pressure, BMJ, deep breathing exercises, Erectile dysfunction, health, medicine, mental-health, neuroscience researchers, Physical exercise, Prostate, Public Library of Science, Royal Edinburgh Hospital, Sexual intercourse
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The Success Indicator by MaryEllen Tribby
I found this to be helpful and this info-graphic made me realize to focus more on the first picture and start to do it. I hope this will be helpful too!
Posted in Tips & Tricks
Tagged aviation, cars, Google, health, mental-health, transportation
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A Succesful Bloggers Day Hike without Me
After months of planning through Twitter with other travel bloggers and hikers, January 20, 2013 is selected and agreed to be the 1st ever bloggers day and the chosen mountain is Mt. Batulao where I was tasked to create an … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged Angel, aviation, Batulao, Birthday, Blog, Directories, gaming, Hiking, mental-health, nature, Outdoors, Philippines, transportation, Twitter, Web Rings and Cliques
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Year in Review 2012 – The Kalongkong Hiker | @TheSilentPal
As the year ends, I would like to look back and cherish the moments that I had gone through, difficulties that I resolve along the way, obstacles that I managed to overcome, the joy, fun, happiness, loneliness including sadness that … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Batangas, CrossFit, Facebook, health, healthy-living, mental-health, Pangasinan, Poblacion, San Juan Batangas, SM Mall of Asia, transportation, Twitter, Villamor Airbase
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Race Report: Nature’s Trail Discovery Run Final Leg 2012
As the final leg approaches I thought me and rest Team L.O.S.T. Trail Runners will miss the last leg but “God is Good All the Time” that we can pulled up and finished the last leg of Nature’s Trail Discovery … Continue reading
Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, CrossFit, health, healthy-living, Isuzu Trooper, Josh, mental-health, Philippine, PIMCO Sporting Events, running, Sport, Trail, Trail running, transportation
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The Bull Runner’s Trails Running 101 From The Masters
– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading
Posted in Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Tips & Tricks, Travel & Leisure
Tagged Athletic shoe, health, healthy-living, mental-health, nature, Outdoors, Road running, running, Sport, Sports, Tanay Rizal, Trail, Trail running, Training
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Kalongkong Hiker 