Tag Archives: Muscle

Total Fitness Magazine August 2012 Issue | Get a Copy Now!

Total Fitness shows you how to stay sporty, healthy, and happy all month-long with its Sports and Fitness issue this August! Try a workout that burns fat and prevents injuries, get rid of unsightly cellulite, insomnia-proof your diet, survive long-distance … Continue reading

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Posted in Health, Running, Sports | Tagged , , , , , , , , , , , , | 4 Comments

Swimming: The Perfect Cross Training Work Out for Runners

On my previous blogs, I write about Swim 101 and this time I want to share what I learned about swimming and how it became the perfect cross training for your land activities such as running, basketball etc. In running … Continue reading

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Posted in Health, Running Bloggers, Sports | Tagged , , , , , , , , , | 12 Comments

Tips On Losing Weight: Walking, Jogging and Nutrition

Warning: These are general tips designed for healthy people. Please consult your doctor and work out a weight loss program together before using the following tips. The creators of the program do not bear any responsibility for use or non-use … Continue reading

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Posted in Health, Running, Running Bloggers | Tagged , , , , , , , , , , | 6 Comments