Tag Archives: nutrition

Some Tips To Recover Quickly After A Long Run

Posted on March 25, 2013 by Kalongkong Hiker

So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading →

Rate this:

Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , , | Leave a comment

Kellogg’s Run for Healthy Filipina 08/05/2012 (McKinley Hill)

Posted on July 9, 2012 by Kalongkong Hiker

Due to a bad weather last July 22, 2012 that flooded the race venue, this fun run was postponed and it is re-scheduled on August 5, 2012 still at McKinley Hill. Kellogg’s Run for Healthy Filipina August 5, 2012 @ … Continue reading →

Rate this:

Posted in Contest, Events, Health, Running, Sports | Tagged , , , , , , , , , , , , , , , | 1 Comment

Review: Runner’s World PH Running Clinic 06/05/2012 (Ultra)

Posted on June 29, 2012 by Kalongkong Hiker

After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading →

Rate this:

Posted in Events, Food | Drinks, Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , , , , , | 1 Comment

Running Essentials with Michelle Estuar (Free Running Clinic)

Posted on June 18, 2012 by Kalongkong Hiker

RUNNING ESSENTIALS is back! Skechers GOrun, along with ultramarathoner and running expert MICHELLE ESTUAR, bring you another round of FREE running clinics to help you run safer and more efficiently! From June-August 2012, this series of running clinics will equip … Continue reading →

Rate this:

Posted in Events, Health, Mountaineering, Running, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment