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Kalongkong BHiker IG
The Philippine Duathlon Series Leg 1DuathlonJuly 14th, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25th, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20th, 2013This run is postponed for the 2nd time and it will not happen this year!
Kalongkong Hiker is
I follow Pinoy Fitness
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- Potatoes Play An Essential Part In My Diet
- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: nutrition
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Due to a bad weather last July 22, 2012 that flooded the race venue, this fun run was postponed and it is re-scheduled on August 5, 2012 still at McKinley Hill. Kellogg’s Run for Healthy Filipina August 5, 2012 @ … Continue reading
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading