About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
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RSS- Potatoes Play An Essential Part In My Diet
- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: nutrition
Some Tips To Recover Quickly After A Long Run
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged electrolyte imbalances, elite runner, health, healthy-living, Ice bath, Long run and short run, nutrition, pico de loro cove, Recreation and Sports, Runners World, Sports, Trail running, Training, Ultramarathon
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Kellogg’s Run for Healthy Filipina 08/05/2012 (McKinley Hill)
Due to a bad weather last July 22, 2012 that flooded the race venue, this fun run was postponed and it is re-scheduled on August 5, 2012 still at McKinley Hill. Kellogg’s Run for Healthy Filipina August 5, 2012 @ … Continue reading
Posted in Contest, Events, Health, Running, Sports
Tagged Corn flakes, Filipina, Filipino people, Fun run, Gram, health, healthy-living, Kellogg, Kellogg Company, nutrition, Philippine, PHP, restaurants, running, SM Mall of Asia, Sports
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Review: Runner’s World PH Running Clinic 06/05/2012 (Ultra)
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading
Posted in Events, Food | Drinks, Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Gatorade, Josh, Marie Calica, Monica, Monica Torres, nutrition, Philippines, Pocari Sweat, Runner's World Philippines, Runners World, running, Sports, Trend Micro, Triathlon, Ultra
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Running Essentials with Michelle Estuar (Free Running Clinic)
RUNNING ESSENTIALS is back! Skechers GOrun, along with ultramarathoner and running expert MICHELLE ESTUAR, bring you another round of FREE running clinics to help you run safer and more efficiently! From June-August 2012, this series of running clinics will equip … Continue reading
Posted in Events, Health, Mountaineering, Running, Sports
Tagged Brooke Burke, Facebook, Federal Trade Commission, health, healthy-living, Kim Kardashian, medicine, MICHELLE ESTUAR, nutrition, Philippines, registrants, Rocker bottom shoe, Skecher, Skechers GOrun, ultramarathoner, United States
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